Oura Ring Gen3: Ultimate Beginner's Guide

Detailed breakdown of the Oura Ring 3 and how to use all of it's features and hardware. I share how the smart ring works, sleep tracking, fitness tracking, and more. This is an ultimate beginners guide for any who wants to buy or just bought an Oura Ring.

** Affiliate/Discount Links **

** Watch More Videos **

** Add Me **

** Friends **
@oura_ring

#OuraRing #SmartRing #SleepTracker

** Timecodes **
00:00 - Oura Ring: Beginner’s Guide
00:17 - Charging & Battery
01:33 - How to wear the Oura Ring
04:05 - App
04:55 - Share Sleep Stats
05:47 - Homepage, Weekly Report
07:15 - Body Clock, HRV
07:57 - Activity Goal
08:35 - Daytime Heart Rate
09:07 - Circles & Friends
10:12 - Blog & Learning
10:22 - Calendar for past data
10:47 - Personal Information & Profile
11:01 - Data Trends
12:13 - Weekly, Monthly, Quarterly Reports
14:08 - Rest Mode
14:37 - Blood Oxygen
14:53 - Settings - Notifications, Period Prediction, Membership
15:56 - Apple Health
16:38 - Strava & Other Apps Integrations
17:08 - Help
17:32 - Action Button - Tags, Session, Workout
20:02 - Readiness
21:53 - Sleep
23:30 - Activity
24:09 - Explore

__________________________________________
*** My Fave Products + Discount Codes ***

Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

[vahbizshroff]

Your video tutorial is extremely informative. You have a great tone and pace of instruction which makes it easy to follow along.
You are laser focused and succinct with your information. There’s no filler information which makes it engaging and educational.
Thank you for taking the time to share all the information.

[ceesvanderlinden]

Got the Oura 3 sizing kit on now—can’t wait for the real ring. This answered many questions I had for which I couldn’t find a reliable answer to. Really appreciate your straight to the point and critical approach. First comment ever I think on YT, but just wanted to say I very much appreciate this video!

[hdtravel]

Oura Ring rocks - dump your big bulky heavy smart watch and get an Oura Ring !! Super cool !!

[JillPruett]

You were ahead of your time with the suggestions to be mindful! 🏆

[EduardoMasse]

I just found you because I was looking for Oura tutorials. I really like your energy dude. Will look into other videos you have regarding health and well being

[JETERFAN]

Awesome video thanks for the thorough insight !!!

[therealcutman]

Thank you great information, brother... EVEN greater beard🤙🏾

[TracyFalkenthalTbwLLC]

Fantastic information with loads of detail. Thank you.

[Brian_N]

Gerolsteiner sparkling water is the best.

[et]

Great video! What kind of Apple Watch band is that?

[jimmyknight]

With 2 watches and a ring do you find a lot of redundancy? I want to ditch the Apple Watch and replace it with an Oura ring potentially

[billycasimir]

I heard for the Gen 3 model you have to pay monthly to access the data. I’m curious about what information if any can you access without the monthly subscription if you buy the GEN 3. Or is it just a $300 ring at that point.

[RotorBoltForce]

What about working out with that ring? Weightlifting etc. . . ? I think that will be a problem.

[williamlee]

"Sleep with friends" app. YES! haha.

[hdtravel]

Dude - how reliable is the data tracked by the Oura Ring ? Show us some comparisons - take a walk and track it with the ring - Apple watch - Garmin watch - FitBit - how do the distances compare ? How is actual real world battery life ? How well does the ring connect to your phone & the app ?

[helenatjahjadi]

TIP: if you’re an athlete who works out a lot, they might be telling you that you need to tone it down a bit and take more rest. the best way to fix this is to just change your goal (most people have it set to be productive and energetic) to improve athletic performance.

[waleskaalvarez]

Im looking doe how to pair or troubleshoot 😢

[Livingtabitha]

Do I have to have a watch? I was actually planning to get rid of my Apple Watch and only use the oura ring. I don’t like things on my wrist.

[divyabhanu]

have a doubt can we wear it in water like during bathing, swimming as it has batteries inside any chance of exploding or burning or blast please let me know as i need to buy one this is bugging me a lot

[BrandanPiel]

What’s the discount because the kink just brings you to the website without applying and discounts