Best Tempo for MAX Gains im The Gym

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Discount code - MDYOUTUBE10

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[davemyers]

RIP MOUNTAIN DOG! YOU ARE MISSED BUT NEVER FORGOTTEN!!❤

[gohardorgohome]

The best teacher ever
We miss you John ❤😢

[zackzaruba_]

Bro I just wish I could have a conversation with him. Still so sad he’s gone

[ashog]

Let's get Mr. Meadows page to 1 milluin guys. Share his stuff more ppl will ❤ em like we all do.

[zacharywallis]

Not a day goes by I don’t think about some knowledge you shared with me

[miliyanaleksandrov]

I thinks pre exhaust with isolation exercises is better but if you’re having hard time to connect to a muscle group.

[maxschmidt]

Exactly, if you do something challenging you can't explode, just control the eccentric and your good

[kinetic]

Miss you, my guy. Much love and my very best to your family

[DarrylMayoJr]

Miss you brother. Think of you every day.

[seandoherty]

I had an injury so trained slower and lighter with great form...gains were made..

[katelia]

RIP - love watching your videos - will miss u !

[tarikartiste]

I used to train all these years with slow negative reps..
I think it's time to change My routine to fast reps

[stevenjezyk]

Eccentric is actually the first number ☝️

[eldoronki]

I have a question, please. How do I progress with weights? I mean, I’m stuck with 15 kgs can’t figure out how to curl 20 kgs.

[fuegogrande]

You ever notice you never see superhero's at the gym? The reason is because you are the superhero. look in the mirror 💪

[mattgomez]

Isn't this weird that these videos keep getting made?