LES MILLS ON DEMAND | BODYATTACK ™

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. We will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. No equipment needed.