Importance of Breakfast || Dr. Aris Latham

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While attending Rebel Salute 2019 we had the honor of reasoning with the legendary master raw chef of Sun-dried Foods, Dr. Aris Latham. In this short clip he explains the importance of breakfast.
(Breaking Fast, Importance of breakfast, Vegan Breakfast , Healthy Breakfast)

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[udefreitas]

I do alternate day intermittent fasting. I normally break my fast with a healthy smoothie. Stay away from carbs and processed food, drink plenty of water and no food after 8pm for me. I've lost 100lbs

[MPam]

I had the privilege of tasting some of the best raw, vegan meals I've ever eaten in NYC in the early 80s. This man, was the chef and founder of Sun Fired foods.

[Ioannikios]

White hair is majestic, beautiful, and signifies wisdom.

I love white hair on older people. It shouldn't be shunned.

[tapemaster]

Food is more complex than we think, supreme wisdom once again, Salute 🤞🏾

[notmyname]

I have tried it many times. Skipping breakfast and eating breakfast. When I eat breakfast I feel lethargic and sleepy. No matter whats doctors may say. I feel much better without breakfast and more energetic. I think our forefathers also did not eat breakfast as they had to catch their meal first. Its the cereal companies who have promoted breakfast I think.

[larrycobb]

The best breakfast is my opinion is spring water. I feel amazing when I drink spring water on an empty stomach in the morning. I feel light, clean and balanced after a morning of adequate hydration.

[UpliftJai]

Always break your fast with fruit. To provide the body with the proper nutrients an vitamins. Water is essential. Been intermittent fasting for 4 years an my livelihood has improved in a major way

[neuroniuans]

I do agree. I started intermittent fasting a week ago and firstly I will have a smoothie/juice at 12pm. In the first days I noticed that I almost entirely got rid of the cough that I've been struggling with for over ten years now and doctors were helpless. Don't abuse your stomach with heavy and too much food, start gently, drink a lot of water and then fill it all up with all other nutrients we need.

[dstnbgrt]

Take heed to this King's wisdom. His skin is so beautiful!

[matthewoberton]

Very wise words here of Dr. Latham! He explains things so they are easily digestible.

[TauB_]

Wisdom come with age. Listen my yuth!!!

[Svvn_]

God really sent some good things to me since last night until this morning and forever blessing me with knowing and wisdom🙏🏽💕 Men like Latham I appreciate whole heartedly and he will be apart my children and I, life from now to kingdom come! Thank you for sharing 👑

[veritasel]

This was beautiful. Thank you universe for blessing us with that Gem!!!

[womanoffaith]

Wisdom! Thank you King! What a gorgeous and intelligent young man!

[josheehan]

super interesting why when I have eaten big breakfasts in the past I feel soooo tired and eat all bloody day! Makes so much sense that I will keep doing what I am doing (not eating solid food till 12) stick to the fruit or smoothie and or cold pressed juice! Thank you Dr Aris!

[gsutton]

I love this Doctor's message, right here. I know our Creator has a timetable for everything. Our Creator had used him to give His children life. Thank You, Thank You, Our Creator for sending us life through this Doctor. Now, we can really, really help others. Ammon!

Thank you for this vital information. I have been to many medical doctors in my life time, and none have ever shared this knowledge with me.

[goodcrystal]

I absolutely agree. I hate eating a big breakfast. Eating something light in the morning always worked with my stomach.

[yifnimn]

yow mi is a bald head nuh fit fi seh rasta but rasta I can see that you are a real person real rasta..hale from Clarendon