What Lactate is & What it ACTUALLY does: 25 Min Phys

[rickeyshah]

For those who are unsure whether to watch this or not, all I'll say is this: The fact that I re-watch this video from time to time, just for fun, says it all. Arguable the best video going on YouTube

[m]

in this google age of free fake misleading info, especially regarding fitness, your videos are gemstones. Sound, scientific and nicely explained. keep it up!

[aviramster]

Hi Andy. The video was incredibly insitefull to me since I exercise in High intensity. Now I understand how crucial it is to eat well, take protein prior AND after working out. Lack of energy sources, specifcly glucose, the body wont be able to go through the cycle fast enough. Thanks

[traceyellis]

Omg you have no idea how much this video has helped me . I have a mitochondrial disease, ACADVL, LDHA and phka1. I’m learning all about how this all works. Your video has taught me so much today . I’m saving it to send it to my family and friends to help educate them as well. I’m on oxygen and I have tried to explain it to my friends why but I’m terrible at explaining this. You broke this down into a way people can understand this. Thank you so much for this video!

[ArmandoGong]

Thank you so much for explaining it in lay terms! Please do a video on how to develop the separate energy systems in terms of training protocols and why those protocols work!

[zachgray]

Dr. Galpin could you talk at all about lactic acid in fermentation in foods like yogurt or sauerkraut, and how it differs from lactate production in the human body. As well as what happens to the lactic acid in those foods when we consume them. Are they immediately converted to lactate?

[dr.ajitkorgaokar]

Great job. Be great if you can get a lot of your information into a textbook that we can use for exercise physiology courses.

[nikhilyk]

You sir have made me understand everything crystal clear eventhough I am a sportsperson and not that into studies. Thanks a ton👍🏽👊🏼💥🙂

[rickeyshah]

It's mad how I actually revisit this video at least once a month and still find this so insightful. My favourite video on Youtube ever

[hyaenas]

Now, I know why my brain feels Sharp, High and light after intensive exercises. Thanks again Dr. Galpin

[raikosarduy]

Thanks so much Dr. Galpin I just took a test for my kenisiology class and this broke it down for me perfectly.

[Marcusbell]

This is very useful, you're a great teacher! Thank you.

[elizabethpereda]

This is the best explanation ever! thank you for sharing the light.

[jk]

I am an electrical engineer, I e a layman.But your lecture is engaging and with excellent clarity.Thanks.I understood what lactate is.

[orchydeelove]

I just watch all your videos just to watch you really 😆😊 but been in the nursing industry I guess all the information also help a lot 😏☺ thanks for the great work 👍👏

[jamesbennie]

Great refresher! Thank you. The lactohormone and Lactate as brain fuel are new to me but very exciting. Geeking out right now.

[hectordanielambrizvillalob]

Andy Galpin !!
I.ve been wondering where the hell all the H+ ions come from !!
Is the hydrolisis of ATP at the myosin ATPase level?
Is the hydrolisis of ATP involving SERCA (sarcoendoplasmic reticulum calcium ATPase)?
Or maybe the leakage of H+ ions in the electron transport chain?
I would be very happy if you can answer those cuestions :)

[lenavoyles]

I am dealing with chronic fatigue related to dysautonomia, and many practitioners in this area demonize lactate, so it is really helpful to have this deeper dive into what is actually going on with lactate and the CORI Cycle. I am starting to think that lactate has taken the blame for a lot of issues that are actually caused by hydrogen. I was an elite athlete in my teens, and to go from that to being disabled is devastating. I wish I had known a lot more about energy metabolism in those days when I was training so hard and likely setting myself up for the issues I am facing now. I'd like to know more about the enzymes and cofactors that are used at each of these stages of converting one molecule into another. And a question: this water that is generated as part of energy metabolism, is that light water?

[userhdza]

thanks for god guide me to this channel ... thank u man .... my english is someway bad but i get the idea ... what i want to know more is about the h+. from where it comes and if the brain and heart uses lactate so they have mitochondria

[cooljona]

This video and the 5 min ones are great! Thanks a lot, Andy!