How I lost 35 lbs | Belly Fat, Portion Control, Fitness Secret , Detox Teas | Part 1

Hey yall! Checking in!

I've lost a total of 35lbs and in this video I share my tips and tricks from portion control, fitness secrets and detox teas.

Always remember to increase your water intake and document your journey via video, pictures and print for before and after results!

Thanks for your support!!!Thank you all for your continued support. Don't forget to subscribe!

Please see links below for FAQ :

Camera & Equipment:
Sony A5100

Sony A5100 SD card

Sony A5100 case

Sony A5100 tripod and bag

Discount Codes

***Use code JShaNee10 to get 10% off your order

Wanna review free products. Find out how to join the Octoly family:

Tutorials:

How To Get Rid of Product Buildup

How To Stretch your hair without using heat/ Heatless Blow Out

How I Trim and Shape my natural hair

How To Flat Twist and Twist Out

How to Two Strand Bantu Two Knot

Wash Day | Mini Twist and Talk

June 2016 Blow Out vs. November Blow Out

What I dislike about my Natural Hair and why I stopped moisturizing with water

How I Shape and Trim My Natural Hair

How To Two Strand Flat Twist Up do

Favorite Products:

*Creme of Nature Moisture Shampoo and Intensive care Conditoner

*Camille Rose Almond Jai Twisting Butter

*Remington Curling Wand

*CHI Iron Guard (Heat Protectant)

Makeup:

*MAC Chestnut Lip Liner

*Anastasia Beverly Hills Dipbrow (Chocolate)

*Kat Von D Tattoo Liner

*Lancome Teint Idole Ultra 24H (500)

Crown Breakage

Favorite Products 2016

How to protective style in 30 mins

Adult Ceramic Braces Journey

2016 Giveaways

A Year of Protective Styles

All products were purchased with my own money.
*Amazon links are affiliate links*

Follow me:
IG and FB: J ShaNee

Email me:

Song: Disfigure- Hollah! (NCS Release)
Music provided by NoCopyrightSounds

Be blessed, J ShaNee

#protectivestyle #twistout #flattwist #diy #naturalhairjourney #4b #4c #4chairchicks #kinks #koils #curls #washandgo #crochethair #crochetbraids #cubantwist #marleytwist #boxbraids #edges #hairline #crownbreakage #blowout #themanechoice #weightloss #fitnessjourney

[angelmd]

Yes I agree that moderation is key and also exercise everyday.

[LeeniezTalkandThrift]

Yes, portion control, exercise, adding weights are the keys to successful weight loss & lifestyle changes to maintain it. I'm back on track and love these videos for support and motivation. Tfs, God bless.

[jusnyu]

You look amazing! I'm on a fitness journey too and I agree weights makes a difference. I lost 40 but I still have ways to go with belly fat. I eat clean most of the time but my weakness is food. I will def check out the new tea you mentioned. Thanks for sharing!

[Christinenyc]

Getting the motivation is the hardest part for me.

[MyNaturalMyChoice]

Thank you for sharing. I have been struggling with work, home and a feeling down! I have eliminated " cheat day " I got caught up with so call cheat day! I ate everything that didn't bite me ... Anyway, I didn't put the weight on overnight so it take time . You look amazing 💞💞

[juanmunroe]

You look great! Side note, I love your eye brow shape.

[FoougieTV]

Saw a pic of you with Jenell on her IG. First thing I thought was J Shanee is so small. You look good ma'am!

[ZenzoSezSo]

You have a really lovely shape. Thanks for the tips :)