Simple Tai-Chi Walking

Cain Yentzer demonstrates how to do a simple Tai-Chi walking practice.

My Beginners Online Workshop

[carlosconde]

Cain your video was better than other videos on YouTube. I studied Tai-Chi for 2 years and the first class was all about the step. My teacher mentioned something you ommitted which is "Grounding yourself", which meant as you take the step, make sure your toes go from pinky to Big toe "completely feeling" the terrain your stepping on, assuring is safe, and grounding yourself as you're about to shift your weight.

[markdonovan]

Good teaching of stepping basics, it's important to start your Tai Chi journey from core principles. This is demonstrated and explained very well by teacher Adam. He obviously knows his stuff

[cheftinaluu]

I’ve watched countless videos on Tai-chi walking. This one is really good. Great instruction - thank you for breaking it down.✨

[marylee]

Remarkable video. This is the first one of your instructions that I have seen but the attention to the details of correct form is greatly appreciated.

[georgecrowder]

Good teaching. Very specific, very good suggestions about common mistakes. Much appreciated.

[lynnsoh]

Really good👍now I can move with confidence. Thank you.

[PrudentStudent]

Instead of turning your waist it should be open or close the kua which keeps the knees from moving.

[glenysmacfarlane]

Càñ I ĺearn to walk this way while on a frame. Two years ago I had a spinal stroke. I think basic Tai Chr wd be very good and motivating. I would value your help, Glenys

[azkid]

Instructions only, I was waiting to see you do some walking 🤓

[figtreetwig]

For the purpose of gaining leg strength after a femoral fracture, should the glut muscles be engaged?

[sveabryan]

What is the best way to protect your knees for strain and pain? Are they always directly in alignment with your toes? It's hard to tell on the video.

[yashsheel]

How many steps & how much ideal time we should do it in a day ?

[happyfreeky]

It won't help to see you actually walking before and after the tutorial. It's hard to picture otherwise

[bobjohnson]

This has got nothing to do with Tai Chi Chuan.