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0:08:57

V-15 Grasp the Sparrows Tail Practice 4

0:06:40

V14-Grasp the Sparrows Tail Lesson 4

0:11:01

Zheng Shi 13 Postures: Step-by-Step Guide with Audio Instructions

0:09:14

V13-Grasp the Sparrows Tail Practice 3

0:09:26

V12-Grasp the Sparrows Tail Lesson 3

0:08:14

V11-Grasp the Sparrows Tail Practice 2

0:10:33

V10-Grasp the Sparrows Tail Lesson 2

0:08:40

V9-Grasp the Sparrows Tail Practice 1

0:12:23

V7-Learning the Basic Stance or “Bow Stance”

0:21:51

V6-Tai-Chi Warm Up

0:13:37

V5-Tai-Chi Walking Practice

0:10:46

V4-Preparation

0:11:18

V3-The Principles

0:08:16

V2-Body Points

0:03:48

V1-Introduction to Tai-Chi Beginners Course Grasp the Sparrows Tail

0:06:26

Demonstration of Zheng Shi (Zheng Style) 13 Postures

0:09:19

Transition Movement for my Seniors Form

0:08:22

#1-Beginners Tai-Chi/ Brush Knee and Strike w Cain Yentzer

0:08:22

#2-Beginners Tai-Chi/ Brush Knee and Strike w Cain Yentzer

0:07:04

#3-Beginners Tai-Chi/ Brush Knee and Strike w Cain Yentzer

0:05:48

#4-Beginners Tai-Chi/ Brush Knee and Strike w Cain Yentzer

0:07:56

#5-Beginners Tai-Chi/ Brush Knee and Strike w Cain Yentzer

0:09:16

#6-Beginners Tai-Chi/ Brush Knee and Strike w Cain Yentzer