Beef Butter Bacon & Eggs

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Dr. Ken Berry's BBBE CHALLENGE can help you lose weight and reclaim your health.
#carnivorediet #carnivore #bbbe #bbbechallenge #shorts #carnivorequest

Creator of the BBBE CHALLENGE
@KenDBerryMD
  1. Carnivore Quest
  2. carnivore diet
  3. carnivore
  4. bbbe
  5. bbbe challenge
  6. dr. Ken Berry
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Комментарии
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I have learned how much I have attached emotions to food! 90 % of cravings are triggered by boredom, or emotion

shannonhenry
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I started with bbbe. Soon realized i was lactose egg and pork sensitive lol now im on the lion diet and thriving. Someday ill try bbbe again

aurigibbons
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I do more of a BBBPCSE (BBBE + pork, chicken, salmon). When it is just beef, I can't get the right fat balance and tend to over eat protein, which bumps insulin up.

AlexRixon
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30 days...I'd love to also. Starting my Husband soon on Keto for his health; I need carnivore simplicity!

vivianspringer
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Oh my goodness! I heard my nonna in your "mangia!!" clip! ❤
I'm Italian as well. I cant believe I am saying this or ever thought it would be true.... (I'm afraid my Italian card may be revoked but here goes) I do not really miss pasta. I have cheated a couple of times and felt terrible after eating it. Brain fog, overall lack of energy, kind of headachy. Not worth it in my opinion.

Anyone have Italian carnivore resources? I love the flavors of Italian cuisine, but definitely need to stay as true as possible to carnivore foods. No more pasta for me (or tomato based dishes, apparently they can be a migraine trigger I have discovered, especiallysince eliminating everything else. Never realized how many foods can trigger one).

LadyWolf
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I’m Italian 🇮🇹 too!! ❤ and of course carnivore as well

altioragym
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Hello I can eat cottage cheese or butter on carnival diet Yes no

Wwolf
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It is difficult when you grow up in an Italian/Sicilian family, everyone and everything is centered around food. Dinner is like a celebration every night 🤦🏻‍♀️

jentrevino