The Game Changers - My Scientific Review

In this video I take an honest look at the documentary called The Game Changers.

In the movie they push the message that a plant based diet is both healthier and better for performance than what a diet including meat are.

But, is this true? Is a vegan diet healthier and better for performance than an omnivorous diet?

Well, in this video you will get a complete scientific breakdown of what the current evidence says when it comes to veganism, health and performance.

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IN THIS VIDEO ▹

REFERENCES:

RESOURCES I FOUND TO BE HELPFUL:

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MUSIC:
‣ ThatKidGoran

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About me: My name is Niklas Lampi and I'm from Sweden. I’m a fitness author, YouTuber, certified personal trainer and nutrition consultant with an obsession for physique development, which basically means creating a lean and muscular body.

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Disclaimers: Niklas Lampi is not a doctor or a medical professional. Always consult a physician before starting any exercise and/or dieting program. Use of this information is strictly at your own risk. Niklas Lampi will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[YungMerlyn]

Miss you so much. Your videos helped me so much. Hope you’re doing good in your life and thanks for all the work you put in these videos my brother ❤

[ianchiquier]

Just found your channel the other day, it's perfect timing because I decided to start my own physical transformation from skinny fat to a stronger, more shredded physique. You are great!!! Finally no BS just facts and experience.

[aminemessak]

Why u stopped uploading videos man ur good

[Carlos-etcw]

Yo your videos were so interesting and helpful, where are you? How are you doing?

[alializai]

Hi there’s a problem with your website that I can’t get on it

hey can you make a video about lean bulking I'd like to know as much as I can before I start, stats are 135 lbs 16% BF skinny fat, 5'9 height, 125 bench, 205 squat, 85 overhead press, 245 dead lift, use 30-35 lb dumbbells for accessory exercises, also do you think the Alphadestiny Novice program is good can you check it out, I'm thinking about doing it, also I'm depressed what should I do, also is skinny fat also a result of lower testosterone levels, Oskar from skinny fat transformation said that it's a big factor in belly fat love handles and slim arms and legs and narrow shoulders, flabbiness

[IRONthumbs]

Hey man, I was wondering on your thoughts on Huel? I've been Veggi for a couple of years and Huel has been invaluable to me for hitting my calorie and macro targets with absolutely minimal effort involved. Especially with the new 'Huel black' (less carbs, more protein). Have you tried it yourself? If not, do you have an opinion on why not?

[neelamani]

I am also skinny fat, can i do cycling in the early

[canbefit]

Just watch the Game Changes, very interesting.

[salimoua]

when do i have to train in IF ? is it before or after breaking a fast ?

[anaskhanazmi]

Hello can u please tell me your body measurement and height plzzz

[Romeotje]

Very interesting indeed, I am a vegan too but it is important to not ignore the facts. You speak very well, I like how professional you were in discussing ethics.

[Hedgeflexlfz]

I'm going to continue eating my chicken

[aryaalessia]

Yes. They love to compare themselves to the worse part of the meat eaters. The Standard American Diet with extra fast food on top 😂

It’s like going around and bragging about how you are more healthy that the skidrow crackheads 😂

[anaskhanazmi]

Hello can u please tell me your body measurement and height plzzz

[anaskhanazmi]

Hello can u please tell me your body measurement and height plzzz,

[anaskhanazmi]

Hello can u please tell me your body measurement and height plzzz ...

[anaskhanazmi]

Hello can u please tell me your body measurement and height plzzz, ,,

[anaskhanazmi]

Hello can u please tell me your body measurement and height plzzz, .

[anaskhanazmi]

Hello can u please tell me your body measurement and height plzzz, ,.