Low-Impact Parkinson's Exercises that Improve Mood and Movement

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Low-Impact Exercises that Improve Mood and Movement

Looking for a fun & effective seated workout to help you improve your endurance, increase your energy and manage your Parkinson's symptoms? This 30-minute workout with Polly Caprio will help you accomplish just that! Don't miss the finale with one of Polly's Music Breaks!

0:00 Welcome
00:40 Boxing Cardio Warmup
7:20 4x4 Brain and Body Exercises
16:50 FUN Energizing Exercise Patterns
22:55 Cardio Endurance Segment
29:30 Can't Stop the Feeling Music Break
33:32 Thanks for Joining

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson's in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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We really enjoyed this session Polly. thank you!! Dede and Walt

deannahanson
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Hi Polly & PFP team. Linda and I love this one too. We really like the dancing part at the end. Very fun. Thanks.

rangerdanr
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Im glad I discovered these exercises . I praise God

layolaceliz
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Thanks Polly!Nice to enjoy your lesson again 😊

annnguyen
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Hi my name is Nancy, I am 82 years young. I live in Tramore, Co. Waterford, Ireland . I have been practising with you for only a few weeks and I am finding it most beneficial. You do a great job and at just the right pace. Keep up the good work. Thank you x

nancyhoward
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Love the power for parkinsons classes helping me come to terms with recent diagnosis. Bernie from Ireland

bernadettelingard
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Love this one! It's easy enough for my husband, who has advanced Parkinson's, to do. Thank you!

dianekashy
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Loved this class. Really enjoyable & I felt that I really worked out!! Thank you. ❤

allys
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Hi, I am Noorieh, I am 71 years old. I have been practicing with you since January. You do the best. Thanks

nouriyehshahin-jbov
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Really enjoyed the swinging movements today. Swinging my arms when I walk is definitely something I need to work on. Many thanks Lauren. Paula and Jon

JonDiaper
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POLY! AGAIN THIS FANTASTIC. THANK YOU FOR THIS

rojachalla
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I try to follow this program every morning thank yuo Christina Broman Bålsta Sweden

christinabroman
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Thanks Poly.Sunil and I are back in our country SriLanka and we began doing the exercises with you and enjoyed it.

sunilwickramasuriya
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Lovely exercises n fun.I really did it with great energy.i am really thankful to u sd I am feeling very active n strong.Than u Polly.Rama fm Gurugram India n I am going to be 76 next month.🎉🎉😊😊❤❤

ramamalik
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Hello Polly, I had so much of fun today, didn't stop for a while, so good n energetic.i can do easily at 75 age n feeling very light n happy.Thank u very much jee.❤❤🎉🎉😊😊😊

ramamalik
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I am so glad I found you Polly! I love these exercises!! I do them everyday, they're so fun. Thank you 🎉😊

tinahusfelt
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Hi there I just finished watching a replay ❤my name is Christina Bermudez and I’m from Ontario, CA

christinabermudez
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I am so glad I found these exercise videos, I'm watching in South Australia.

karenscott-nq
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Thanks Polly I just had 2 days in hospital and it was a good one to get back on the horse I had blackout fainting from too much meds. Kelly Sydney Australia

KellyLyons-ujhx
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❤❤Always love having your happy face and smile in my home!! Thank you!!

NancySteinle