30 Minute Full Body AMRAP Workout | PRE - Day 16

It's deload week and you we are going to focus on moving and connecting with your body in this workout! All fitness levels are welcome! SUBSCRIBE to the channel and share this workout when you're done!


In this workout you will be working for 7 minutes, 6 minutes, and 5 minute work intervals in AMRAP style meaning you will do 8 reps of each exercise in the circuit for as many rounds as possible. Our goal is to move with intention and breathe well today so be ready to push! Breathe and work hard so we can kick off an epic day with this workout!

The Exercises:
1. Chest Press
2. Skull Crusher
3. Sit ups
4. Squats
5. Lunges
6. Plank Open Ups
7. Bent Rows
8. Hammer Curls
9. Seated twists
10. Bear Crawl Abductions
11. Glute bridges
12. Bicycles


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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Music License ID: QN8wQpZbVY5 , 3xz654deL7w

[nantiavafopoulou]

Let’s all appreciate that Sydney even if she is sick she is here for us!
Anyone who has kids has been there
Happy recovery Sydney and Dustin
And happy Monday everyone 🥳💪🇬🇷

[dawnraboy]

Thank you Sydney and Dustin for giving us this workout despite your illness! I'm thinking this is maybe why Sydney felt like the previous workout felt so heavy! That virus was creeping up. Take care and feel better!

[stephaniephan]

Show up and listen to your body, deloading and meeting yourself where you are at and being kind means so much. Befriend yourself always. Feel better soon Sydney and family.

[christinastotts]

I was unmotivated going into the workout. I had things going on off the mat. Today was my wake-up call. I have to address my sleep and mental health differently.

[HannahK]

Can’t believe STF is almost here!! This will be my 2nd STF and this fall will be 3 years doing Sydney’s workouts!!

[Sokatiiee]

Back at it again one year later getting prepped for STF! Thank you again for all you do Sydney and Dustin! ❤️

[jelisafelix]

Workout was amazing, but the music made such a difference. 💪🏽

[annlatham]

Woo i was feeling it too Syd! Feel better ❤️‍🩹

[kateanderson]

Thank you so much for this workout! I love Amrap, especially when it has three different exercises within it. It goes so fast!

[kimnewsom]

thanks for the reminder of if you have your workouts completed daily work on something else :)

[seedspawsandyogagilljim]

Love Amrap so much. Perfect week to get back into it after travelling for 3 months. So excited for Summertime fine.

[codfanboi]

Crushed today workout. Thank you Lord Jesus for allowing my body to do these workout and to be ready for summer fine 2023.

[ladykay]

Thanks Sydney. Love all your workouts. I am missing your 60 minutes workouts. Hopefully they will be in the Summertime Fine.

[jennykjell]

Thank you Sydney! Love what you shared at the end about prepping and working on things outside of the workout- thanks for reminding me to pray! God is my strength through all things- life is hard!!! Praying for you and family to recover quickly.

[kristiadams]

I’ve been unwell this week also Sydney. I feel 4 u. I pushed thru and did some ficus breathing. I’m there with u!!

[adesumboprecious]

Thanks Sydney take good care of yourself please

[manonmethot]

You have a wonderful soul Sydney and I wish you nothing but the best. Live long and stay healthy. We love you, ! Take good care of yourself! Thank you for everything you do for us XOXOXO

[waveney]

Oh golly!! My favorite awesome Amrap is Wow!! Loved n crushed it!! Thanks Sydney....👍👍❤🙏🙏

[mariabarcelo]

Loved I and crushed it….added another 30 min strength workout and my 3 mile walk💪🏻

[katherinehallock]

I’m sorry you all have been so sick 😢 prayers you feel better soon and thank you for still providing us with workouts even though you guys feel so crummy❤