20 Minute HIIT Indoor Cycling Workout | Intervals To The Beat

Its time for another GCN Training indoor cycling workout, and this week we’re joined by special guest presenter Grace - online coach, personal trainer and certified indoor cycling instructor - who will take you through a short 20 minute HIIT session to some awesome tunes, so turn up the volume, grab your bike and get ready to sweat!

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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[GCNTraining]

Did you enjoy this session? What type of content would you like to see more of on this channel?

[suziesweeney]

Great session thank you Grace & team. I workout on a very basic folding indoor bike, so moving with the beat was really good & I even managed the standing sections too. I also loved the more relaxed clothing of team too I felt more at home! Haha🤗

[timmiank]

This is as challenging a 20-minute class as I've ever taken--a real butt-kicker, as we say in the States. Also, extremely well organized. Thanks!

[Dynotrees]

Thank forFINALLY matching the beat! Great job Grace

[pw]

Love these sessions, the constant mixing up takes your mind off the pain!

[KambriaS]

Excellent session! New to indoor biking and learning it along to GCNs sessions!

[stanislavvlasov]

Awesome session, thank you, GCN TEAM!

[azrulshahreen]

great 20 min HIIT workout... short of breath though... brilliant workout... 2 thumbs up!
👍💪

[jilllloyd]

first thing in the morning, KILLER !!!!

[cheryljerry]

I like all your presenters.. Be sure to keep Grace in the rotation.

[PakoHerreraHernandez]

Wow Grace, this session was full of surprises. I feel it became harder after the first 10min, I really liked it!
It was weird to see you girls without the GCN uniform 🚴🏻‍♀️
Keep those great sessions coming 🙌🏼

[shirleywatts]

Did this 36 degrees in Mallorca, no aircon. Camer back home from work exhausted from heat, forced myself to do this, feel so much better!

[barbh]

The music was so helpful for this session... just following the beat!

[patriciamonicadiasluna]

Short session Grace but a lot of effort packed in! Thanks to you and the team! 🇨🇦🌹🇨🇦

[ldangelo]

Loved this session with Grace! I think the mix of the professional road riders and indoor spinners is what I love about your channel. I’m an indoor cyclist but I’ve always aspired to outdoors (it’s just too congested where I live with cars etc..) so you give me the ability to train with the BEST! Keep em coming

[JorgeLuisDeLeonArana]

Great. Thanks Grace and GCN team. Something different in between. Very refreshing. Some days this kind of training is what you need. 👍👍👍👍👍♥️♥️♥️♥️👏👏👏👏👏👏

[judithharris-deans]

Thanks Grace. Love your sessions😍Always switching up how to work out & this was short & punching. It was a v.hot day too which added to the pain!! Keep them coming 🙏🏻💪🏻

[jennifergehrlein]

Echoing others comments loved that this was a seriously tough workout in a more relaxed setting. Love to work hard and have fun!!

[Willmason]

🥳🥳🥳 Really great! I don't have a smart trainer for my road bike, and these are excellent for a spin bike. Please could you do a longer one, maybe 40 mins? But this kind of level! Thank you!

[miriamehummingbird]

Yay Grace is back!!!
That was sickeningly awesome 🤩!