20 Minute HIIT Spin® Class | FAT BURN High Intensity Cardio & Sculpt Workout

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Get a full workout in 20 minutes with hills, sprints, and jumps for the ultimate fat-torching indoor cycling workout.

Liked this class? Great! We've got more amazing sample workouts right here on our YouTube channel or better yet...

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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show – our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.

Heck yes, let’s go!!!

Yours in SWEAT,
Cat Kom & The Entire Studio SWEAT Crew

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Best workout ever! We need more of these 🙂

mariankabenadie
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This was perfect follow up after walking my dog. Thank you!

courtbett
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Tough one, sweating buckets here. Tks

tiagofanha
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No one would dare bounce in Cat's class!!!

sandrabassett
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This was awesome! Superb workout, energy and music ❤🎵

cynthiagonzales
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Goodness Kat!! This was powerful. I did it!!! Greetings from Nairobi, Kenya.

Always looking forward your classes

debb
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This is always an ass kicker! 😅 LOVE this

jamieo.
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Awesome way to get back to spin! Thank you!!!

nickygiambuzzi
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WOW !!! Great workout and great coach!!!

SuperHanabel
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Cat- do u offer more than just spin classes on Studio Sweat on Demand?

pegmeg
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Good job you're on the otherside of the world Kat- you are mesmerising and I do your classes everyday.
Powerful, ideal perfect woman.. wow

MikeReed-prnn
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How much is the membership? It doesn’t say .

virginiamadrid
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U seriously dropped some megadeth on us?? Best spin ever

jacobryans
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Happy 🌞 Start into Saturday yeah your Back and it's 👍🏆🎖💪🥇 Spin Performance from you i am so very proud of you wishes you your loyal 🙏 fan Felix

felixderfrosch
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how many calories do you think you can burn with this workout?

jeannettemorera
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Great quick workout. Just one problem. Kurt Cobain was not from Seattle.

kevbree
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I need this music! anyway i can find out the track names?

lgr
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How many calories U think one burns here~

sharonwonderland
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♥️♥️♥️♥️♥️BREATHING TANTRICALLY DELICIOUS

jeffsparky
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Good music. Boring workout. No variety.

Kurt was from Aberdeen not Seattle

jennifermartin