Why Too Much Pronation is Bad

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Overpronation is when the foot rolls inward excessively, losing its natural alignment and stability. This loss of control can cause the foot to flatten too much, which increases stress on the muscles, tendons, and ligaments, leading to potential joint issues, especially in the knees.

#pronation #overpronation
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I’m hyper mobile and do this constantly. Going to check the video out!

Mallowolf
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I have underpronation and hallux limitus slowly going into rigidus, is there a video for cases like me? I started getting achilles tendonisis so I stopped running.

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