Guided metta meditation for eating disorders

Welcome to this guided meditation for cultivating metta, or lovingkindness. For people healing from eating disorders or other addictions, the most difficult person to love is often the self. In this metta meditation, we are going to begin by practicing lovingkindness outwards and then turn this healing energy inwards to increase self-compassion and self-love. May you find peace in recovery.

[lexikeopuhiwa]

This made me cry after a hard day of binging. I felt such a release after. Thank you.

[soha]

while i was doing this meditation, i noticed that while i was seeing my own soul, i see it as only in my crown chakra. that made me realize that the soul takes up lots of space, and it can’t be crumpled up and tossed aside. it can’t even be contained in the body.

[ximenavazquez]

Thank you so much for sharing this meditation Dr. Myles, I really enjoyed it. Namaste ❤

[kaylapaige]

Using this while sitting in the floor cry after trying to hard not to purge .. thank you for this ..

[tsiyone]

Thank you for this. It made me cry and release that block inside of me so now I could begin my healing journey 🤎🤎