THIS is What Happens to Your Body in an Infrared Sauna (BONUS Q&A from inside my sauna)

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health.

In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles.

You'll learn:

* How infrared saunas differ from traditional saunas and why it matters for your health
* The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease
* The detoxification power of infrared saunas and how they can support weight loss
* Learn how infrared therapy can boost your immune system and help fight infections
* Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease
* Get practical tips on how to incorporate infrared sauna sessions into your wellness routine

As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna!

Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years!

#infraredsauna #detox #longevityhacks

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[mainj]

I had been going to the Y for sauna sessions and when covid hit they shut them all down. I needed my sauna fix so I bought one for home and I use it almost every day. It is so convenient and I also added red light that I use while in the sauna. I am 70 and it is they best therapy for my aches and pains.

[beavercorder]

I converted a closet into a cedar lined, full spectrum sauna with eight Sauna Space bulbs. Dr Mercola converted his IR sauna with Sauna Space bulbs.

[raedellamartin]

Please check the emf's emitted by a sauna you are interested in purchasing. I chose a Jacuzzi.

[jeffreyharrison]

I purchased my Sunlighten Sauna 17 years ago. No maintenance issues at all. Amazing investment. It cost $2k at the time.

[ellimactru]

Do infared blankets provide these same benefits??

[shirlebryant]

THANKS for sharing. We have been doing the sauna for 30 years

[lindabueckert]

I love the sauna.. using it around 5 days a week.

[leisa-millerharrison]

I have a sauna and it was very affordable at $1, 700 and I use it without the heat above 100. I do 60 minutes on all color lights and last 30 minutes with red light only. I know it’s helped my Lymphatic system because after breast cancer surgery 3 years since double mastectomy I only have to use my right arm pump 2 times a week instead of nightly!
It’s helped with my Reynolds too

[kimberlyparisi]

Jacuzzi Sauna, we love it! We’ve had it for two years. Muscles healing, sleeping better, aching bones, stress relief, wonderful detox, whenever we are around sick people we always get in and have prevented getting sick! Highly recommend and healing! 💕. We need to work up to the higher temperature 130 is usually what we do. Thank you!

[yogini]

Therasage makes a great affordable personal sauna. I love it!

[Happisoul]

Thank you very much for your continued content. I always find it very uplifting and educational.❤

[raedellamartin]

My Jacuzzi sauna is a full spectrum sauna. Because of the recommendations from a Finnish study, I am in the sauna at 170-175 degrees for 20 minutes several times a week.

[punjabiparry]

Wao !! It’s very rare for me to comment as the first viewer 😅👍🏻👍🏻 now I’ll watch full video

[jillgreen]

This all sounds great but, I don’t have room for a sauna. And I can only imagine the cost. My hope is to purchase a infrared panel and a grounding pad. My 2 cents

[GretchenLodaSoprano]

We bought an infrared sauna from a chiropractor, and it does help with the winter months, if you’re ill, weight loss, and muscle recovery!

[fredswartley]

Do dry saunas provide all these benefits too? Or just reduced amounts of these benefits?

[echandler]

Great info. I am however leery of EMFs,

[deborahbesanson]

Do you feel warm in your sauna? That’s why I’ve always loved the sauna as it was so very warm which I loved! ❤

[chrisstan]

I have an infrared that doesn't have the red lights. Does it have the same benefits?

[KarenGlomboski]

I have a steam sauna. I love it we use it regularly. 3 -4 times a week.