Sleepless nights - The science behind better sleep for healthy aging

About one-third of older adults report sleeping fewer hours per night than recommended for optimal physical and mental health. Do those sleepless nights have an effect on health? Hear about the latest research on the health effects of sleep and what we should be doing for a good night’s sleep.

Panel Experts
- Dr. Wayne Lai, Clinical Assistant Professor, Faculty of Medicine, BC Vancouver; Director, KGH Sleep Lab, Kelowna
- Dr. Teresa Liu-Ambrose, Professor, Department of Physical Therapy, Faculty of Medicine, UBC Vancouver; Canada Research Chair, Physical Activity, Mobility, and Cognitive Health
- Dr. Glen Foster, Assistant Professor, School of health and Exercise Sciences, Faculty of Health and Social Development
- Dr. Wendy Richardson, Patient Perspective; Family Physician; CPAP User

Moderator
Chris Walker, Host, CBC Daybreak