Natural Remedies for Perimenopause

Perimenopause can cause mood changes/ mood swings during your menstrual cycle, weight gain, night sweats, hot flashes and heavy or irregular periods. Did you know there are natrual remedies that can help these symptoms of perimenopause? This video reviews what type of exercise can help these symptoms, what herbs may be helpful, what foods can help support you through your perimenopause phases and the transition into menopause symptoms, and even bioidentical hormones for women in this stage.
Stay tuned for more videos on womens health!
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Recommended supplement brands:
Klaire Labs Pine bark extract/ Pycnogenol
BLack Cohosh

Recommended HIIT videos:
But there are lots of options and you can just do cardio intervals and then do strength training later if you prefer

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[samanthamyers]

Thank you! I’m 52 and just started peri menopause and your video helped assure me I’m taking all necessary steps to make it an easy or at least tolerable transition.

[sharondaugherty]

I just discovered your channel and it is wonderful, thank you! I have PCOS and am now in peri, and it has been challenging.

[KaraandFamily]

Thank you for these lovely tips and info!! Always so informative and I always learn new things from your videos!! 🥰🙏🏻💖

[camellia]

Can you use these natural approaches in tandem with conventional HRT?

[ShazOnTheMove]

Thanks for sharing and I am encouraged to know that exercise does help.

[jodimcdaniel]

I have anxiety issues a month ago I had a period for the normal 7 days then I kept spotting then a week after my period I started my period again I have a larger appetite than before I have night sweats sometimes and hot flashes all the time my mood swings have been through the roof lately plus I get stressed my work is stressful at times plus I don’t get out and go anywhere other then to and from work my memory is not what it used to be it’s really never been great but it has not gotten better I have gained weight I am looking for a home remedy to help with all these symptoms I don’t want to get on any HRT any suggestions will help by the way I don’t exercise a lot because I’m working a lot too and I do tend to drink a lot of caffeine drinks like soda and coffee because I work graveyard shift ( night shift )

[kitdriscoll]

Migraines, headaches?? I get them for 2 or 3 days right before I start and for the first day or two of my cycle. I am soon to be 49. I eat mostly organic, non GMO ketogenic diet, no alcohol or smoking, taking adrenal, thyroid, and hormone balance supplements, whole foods multi, etc. I ran out of some of my supplements and after a couple months, I noticed sudden skin changes, thinning hair, migraines, fine facial hair....ugh
I just came out of some horribly stressful years with illness in my family and loss of my son.

[petsnaturetv]

I have sleep problems n8ght sweats have to change shirt 3 times at night. I will try black cohosh.

[kimchavez]

Great information!! Do either of these have interaction with Thyroid medication?

[vanessakargbo]

Do you have any recommendations on what to take for heart palpitations during the hormones flux/perimeno? I’m miserable.

[Freespirit]

Thank you any thoughts on aswaghanda, re hormone stress?

[AngelaHansraj]

Thank you so much for this video but can you please do a video on what to take for someone that’s in menopause due to hysterectomy? ♥️🇨🇦

[samanthamerchant]

I dont have the energy to exercise
Im so exhausted
Im losing weight not gaining all my blood tests came back ok

[white-lfpe]

I wonder if I can be thought peri menoupase while suffering of Fibroids it started all 2 years ago I'm 44 now...and can I take black cosh if I have fibroids

[petsnaturetv]

Doc what's the symptom if you're allergic to soy or tufo?

[tammys]

sleep problems, fatigue, no motivation, depressed, dry dry dry hair....Who cares about a hot flush...its the depression no motivation fatigue thats awful....and my hair!! My hair is a dry matted mess and wont hold moisture anymore

[thejaswiravi]

Doc am 25, I have painful intercourse, very low periods like 10 drops in one month, itchy vagina, loss of hair, do I have peri menopause?