Snaps up back in gym, terrible front squat form

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  1. Ashton Riddell
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Snaps up back in gym, terrible front squat form

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Here is some pretty extreme evidence of loss of scapula control and scapula winging!

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Man At Gym Takes Hit As Stretching Band Snaps Back During Routine Stretch - 1665803

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Using a Pole to Crack My Back...

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Would your spine snap if you tried this?

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