filmov
tv
5 Minute GLUTE & INNER THIGH Workout (SEXY Lower Body Routine)
Показать описание
#1 Solution to Developing Strong, Sexy Thighs:
*This 5 Minute GLUTE & INNER THIGH Workout will get your booty and inner thighs stronger and sexier.*
FREE 5-Minute GLUTE Workout PDF:
===
These muscle groups are big and VERY important to the body but training them doesn't have to be a lengthy, drawn out process. Strength Coach and Movement Specialist Brian Klepacki, MS, CSCS knows a thing or two about how to develop the glutes and adductors and gives you an quick 5-minute bodyweight workout that you can do right now!!
Use this 5-minute, 5 exercise routine, performed by NPC Competitor and Personal Trainer, Alex Nanos, 2-3x per week and see some great things happen to your rear end.
In this challenge you'll see 3 glute specific exercises and 2 inner thigh specific exercises. This super fast workout hits inner thighs and booty hard. If you're looking for a challenging workout you can do any time, any where, this is the workout for you!
It's best to warm-up a few minutes before jumping right into this workout because it's almost non-stop and a tad challenging. Here is the workout:
Internal / External Rotation - :45s ON :15s rest
Seated Ball Squat - :45s ON :15s rest
Hip Thrust & Hip Thrust Hold - :30s of reps :15s of hold :15s of rest
In / Out Squat Jumps & Sumo Squat Hold - :30s of reps :15s of hold :15s of rest
Frog Pumps - :60s of reps
---
If you want a similar GLUTE & INNER THIGH workout, check out this other workout we created:
That's it! Have fun with that, make sure to share this challenge with a friend and save it so you can use it again! :)
===
The #1 Exercise to Develop a Rounder Stronger Butt
FREE 5-Minute GLUTE Workout PDF:
Subscribe to Our Channel:
Subscribe to the Critical Bench Compound Channel:
*This 5 Minute GLUTE & INNER THIGH Workout will get your booty and inner thighs stronger and sexier.*
FREE 5-Minute GLUTE Workout PDF:
===
These muscle groups are big and VERY important to the body but training them doesn't have to be a lengthy, drawn out process. Strength Coach and Movement Specialist Brian Klepacki, MS, CSCS knows a thing or two about how to develop the glutes and adductors and gives you an quick 5-minute bodyweight workout that you can do right now!!
Use this 5-minute, 5 exercise routine, performed by NPC Competitor and Personal Trainer, Alex Nanos, 2-3x per week and see some great things happen to your rear end.
In this challenge you'll see 3 glute specific exercises and 2 inner thigh specific exercises. This super fast workout hits inner thighs and booty hard. If you're looking for a challenging workout you can do any time, any where, this is the workout for you!
It's best to warm-up a few minutes before jumping right into this workout because it's almost non-stop and a tad challenging. Here is the workout:
Internal / External Rotation - :45s ON :15s rest
Seated Ball Squat - :45s ON :15s rest
Hip Thrust & Hip Thrust Hold - :30s of reps :15s of hold :15s of rest
In / Out Squat Jumps & Sumo Squat Hold - :30s of reps :15s of hold :15s of rest
Frog Pumps - :60s of reps
---
If you want a similar GLUTE & INNER THIGH workout, check out this other workout we created:
That's it! Have fun with that, make sure to share this challenge with a friend and save it so you can use it again! :)
===
The #1 Exercise to Develop a Rounder Stronger Butt
FREE 5-Minute GLUTE Workout PDF:
Subscribe to Our Channel:
Subscribe to the Critical Bench Compound Channel:
0:07:04
5 MINUTE BUTT SHAPING WORKOUT 🍑💕 Shape and Tone Your Butt in 5 minutes!
0:06:06
5 MINUTE BUTT LIFTING WORKOUT 💕
0:05:55
LIFT + TONE YOUR BUTT IN 7 DAYS 💕 FAST BOOTY TONING WORKOUT
0:06:04
5 min BUTT LIFT WORKOUT | No Squats | Grow Your Booty
0:06:06
5 Minutes to a Bigger, Rounder, Lifted Butt -- Glute and Thigh Workout for a Bigger Butt
0:06:08
5 min BOOTY BAND WORKOUT | Quick Glute Activation Routine
0:05:30
UNDER-BUTT AND CELLULITE BLASTER 💕 5 MINUTE NO EQUIPMENT WORKOUT
0:06:00
5MIN everyday booty pilates workout // toned & round booty // no equipment | LIDIAVMERA
0:06:47
5 min Quick Pilates Booty Workout (Fast Results) | At Home Workout
0:07:02
5 Minute Standing Glute Workout - 8 Standing Glute Exercises - No Squats and No Equipment
0:05:39
5 MIN GLUTE BRIDGE BURNOUT WORKOUT - Round and build your booty // no equipment || Martina Levi
0:07:25
5 MINUTE SLIM THIGHS and SIDE BOOTY 💕 No Equipment Pilates workout
0:06:09
5 MINUTE BUTT LIFTING WORKOUT 💕
0:06:45
5 MINUTE BOOTY TONING WORKOUT 🍑🍑 LIFT AND TONE YOUR BUTT 💕💕
0:07:43
5 MIN BUTT LIFT // Pilates Booty Bridge Workout
0:06:42
5 Minute Booty Burn| LEG BUTT and KNEE Strength For Women
0:06:58
5 MIN BUTT LIFT PILATES | 7 Day Pilates Challenge | Workout 1
0:05:59
5-Minute Floor Glute Workout | Lift and Sculpt your Glutes and Tone your Thighs and Legs
0:06:02
5 Minute Workout to Tone your Thighs, Legs and Glutes
0:06:41
5 min Booty & Hips 7 Day Hourglass Challenge | At Home Pilates Workout
0:05:25
5 Minute Butt and Thigh Workout With No Equipment - Butt Lifting, Thigh Toning Workout
0:06:14
5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back
0:06:38
5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)
0:06:35
Your Next INNER THIGH & GLUTE Workout | 5 Minute Bodyweight Routine
Комментарии