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How do successful cyclists plan their winter training?
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We all know those people who train the house down in winter, only to be empty come the summer time.
There are different levels of success in cycling - professionals, elite racers, or strong club cyclists. When it comes to winter training for new cyclists, what works for each of them might not work for you.
If you're looking to build your own cycling winter training plan, or you just want to enjoy cycling in winter a little more, this video is full of tips and tricks for you!
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TIMESTAMPS
00:00 - Intro
00:40 - Base training
01:47 - Goal setting
03:39 - Cross training
04:17 - Rest and recovery
05:47 - Timing
06:24 - What to avoid
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Become a better cyclist:
WHO AM I:
I'm Rich, a former professional cyclist living and working in the UK. Between 2009 to 2013 I was fortunate enough to represent Australia and win a few cool races along the way. I make videos about cycling, training, and fitness.
GET IN TOUCH:
We all know those people who train the house down in winter, only to be empty come the summer time.
There are different levels of success in cycling - professionals, elite racers, or strong club cyclists. When it comes to winter training for new cyclists, what works for each of them might not work for you.
If you're looking to build your own cycling winter training plan, or you just want to enjoy cycling in winter a little more, this video is full of tips and tricks for you!
------
TIMESTAMPS
00:00 - Intro
00:40 - Base training
01:47 - Goal setting
03:39 - Cross training
04:17 - Rest and recovery
05:47 - Timing
06:24 - What to avoid
------
Become a better cyclist:
WHO AM I:
I'm Rich, a former professional cyclist living and working in the UK. Between 2009 to 2013 I was fortunate enough to represent Australia and win a few cool races along the way. I make videos about cycling, training, and fitness.
GET IN TOUCH:
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