The DUO | Endurance Strength & Weightloss (Level 5)

Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)

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Musics by Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

[vagabond]

I keep coming back not just for the workouts -- which are great btw -- but also because Jordan is such a positive, genuine and humble dude.

[prabodhakumarpani]

Man you are becoming a trainer icon in india too...you literally helping people and it's a blessing to have your videos for best exercises

[dfa]

I am quite fit and this start deceptively easy.
The last round is where the training starts and it delivers.
Thanks for the coaching!

[crossfitbrawn]

i am
a soldier and i really love your workout its awesome
and i follow your all workout

[hugothegoose]

We need a Level 7!
Come on Jordan we can do it!!

[jvillanua]

The best trainer in the world by far! Thank you for your do this for us! Peace!

[bogdangarcia]

Hello, Jordan, I am an 11-year-old boy with a height of 1.60 approx.
When I saw you I was inspired to be like you, I've been exercising for about 3 weeks, it was powerful. Greetings from Mexico
PdI am writing this with the translator
By the way I changed some exercises because they are still a bit difficult d3 to do but I didn't give up

[chermainetay]

DONE!!! Changed the last set of jump lunges to burpees though... thank you, Jordan, for the National Day workout session!!!

[peterchou]

You're correct. This is not for everyone. I completed your workout. Feel like I just got out of the swimming pool. I'm soaked and dripping. In the end, I feel great. Thanks Jordan aka Jay Zhou of fitness.

[princedesanta]

Hey Jordan I don't really complain but yiu turned a 16 year old boy into a beast....been keeping up with you since last year and I don't wanna lie...you're the best virtual fitness trainer I've got so far. Thank you Jordan Yeoh.

[hueichinlim]

I am 47 year old fan of yours, yes female but I persevered through though with little breaks in between but am so glad I M A D E IT! THANK YOU 🌈

[Eatsuk]

I see the comments and realize I'm not the only one that benefited from your videos, may Allah bless you 🤲🏻❤️

[alistairjames]

I do this one every second day.
I've lost 30 kg in just over a year with a few set backs. Started off not being able to do a single pushup now after a year I can run a 10k in under an hour and can do workouts like this consistently. I started off following Jordan's workouts before starting to run and they were a big help to lose the initial weight and gain strength and control over my body.

[abhishektodmal]

This was INTENSE, indeed. Thank you so much, Jordan 😀😄 May God bless you and your family with peace, love and light always 😀👋❤️

[Sylla]

This one is diamond solid ! Great work man

[Exenpre]

Hi Yeoh been follong your workout for the last 4yrs now and after doing the 7s challenge twice am a fitness boss...will definitely do this one for my session later a bunch

[steveng.]

Hey Jordan thank you so much .I loss 11 kgs just watching your videos and follow it.. more weight loss to come..I'm from Philippines.

[crptoSeb]

One of my favorites so far.. specially the music. So much more motivating

[vladislavapichurova]

Ooo, I knew it. It was a hard core workout. It wasn't the best performance of mine, but I am shaking. I was sore from the previous day ! I am definitely aiming for better results! You rock, Jordan. Thank you!

[markanthonymargallo]

I successfully made it !! It's a very hard workout for me because I always had a lack of sleep but i figured it out. It is also enjoyable at the same time due to those nice music that pushes me to complete it. I almost give up between those planks hahaha. God bless and continue for inspiring us. Thank you!!!