Vitamin B5 (Pantothenic Acid) is the “anti-stress vitamin” - NEW

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In this video you'll discover the nootropics benefits of Vitamin B5 (Pantothenic Acid or Pantethine). Including why we use Vitamin B5 as a nootropic, recommended dosage, side effects, clinical research, and the best type of Vitamin B5 to buy. This is an update to the video I made on Vitamin B5 several years ago.

Vitamin B5 (Pantothenic acid) is at the heart of the KREBs cycle and electron transport chain which helps convert nutrients from food into energy which is used to make adenosine triphosphate (ATP). ATP is the fuel source within each of your cells. More energy increases mental clarity, alertness, memory and mood.

Pantothenic acid as part of Coenzyme-A (CoA) is involved in the synthesis of the neurotransmitters acetylcholine, epinephrine, and serotonin. Affecting alertness, cognition, memory and mood.

Vitamin B5 is often referred to as the “anti-stress vitamin”. Your adrenal glands use CoA (made partly from pantothenic acid) along with cholesterol and Vitamin C to manufacture cortisol and epinephrine. Vitamin B5 has a reputation for reducing stress, anxiety and depression.

Neurohackers who supplement with pantothenic acid report being wonderfully optimistic, energetic and mentally sharp. People report Vitamin B5 helps them focus better, they feel a profound increase in energy and concentration improves.

Many people dealing with acne find their skin looks great. Acne is cleared within a few days to a few weeks of supplementing with pantothenic acid.

Men and women find that supplementing with Vitamin B5 helps prevent hair loss. And if taken early enough may even help avoid hair turning prematurely gray.

This in-depth updated Vitamin B5 review covers:

00:00 Vitamin B5 intro
01:21 Vitamin B5 as a nootropic
04:13 How does Vitamin B5 work in the brain?
06:01 How things go bad when you are Vitamin B5 deficient
06:56 Vitamin B5 benefits
08:31 How does Vitamin B5 feel?
09:21 Vitamin B5 clinical research
09:26 Vitamin B5 reduces acne
10:35 Vitamin B5 (Pantethine) to reduce cholesterol
12:01 Vitamin B5 increases longevity
13:16 Vitamin B5 recommended dosage
14:45 Vitamin B5 side effects
15:19 Type of Vitamin B5 to buy
17:09 Secrets of the Optimized Brain - FREE download!
17:21 Head First 2nd Edition

The 2nd Edition of my 4-time Award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

As an Amazon Associate I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.

[drhowardr]

Good video. As a teen who was interested in supplements I wrote Roger J. Williams on several occasions to ask him questions about Pantothenic Acid. He was very gracious and always answered. He told me royal jelly was an excellent source that most of us were taking, however, a human would need to eat too much every day so he preferred B-5 supplements. He was taking it at the time for a severe eye condition. He discovered a number of other vitamins and some sources suggest the Clayton Foundation he was associated with discovered more vitamins than anybody in the world.

[ladym]

So glad Avocado high B5. So easy to add to meal planning. Over the years have noticed personal requirements for all the B’s. Thanks for explanations.

[CSdf]

This is helping my adrenal fatigue ! New subscriber here . Love your content 👍

[amalhamza]

It’s a miracle vitamin 😍 thanks for amazing video . I’ve just bought 500 mg . I have permanent acne plz advise doctor how many doses can I take max ( since I take cipralex 20 g daily)

[veenela]

I started taking 500mg b5 pill and gives me a headache instantly!, will this eventually settle the more i take it ?

[ethimself]

Curious as to why your ingredients do not show what kind of vitamins(forms) and the minerals do not show what they are bonded to. IMO they withoubt should be

[amalhamza]

Amazing doctor . Can I take high doses plz ( if I take cepralex ) is it fine

[samholden]

Is vitamin b5 good for stress sleep & depression?

[rredding]

I may have missed some video over time, here's my question.
With all the supplements that have been discussed, what would be the best mix for a senior omnivore without acute issues (probably pre-diabetic ;)

I use: vit C, B2, D3, K2(MK7), Cr, Mg, Mn, Zn/Cu, I, Se.
NAC, glycine, taurine, Berberine, natto kinase.

I ask this because I favor most of your suggestions, but can't take them all. 😅

[rredding]

Again very interesting!
If I understand what you are saying, chances that one is low in B5 are low, right?
Any idea of the deficiency rate in the USA and Europe?

[Ytjn]

Therapeutic ketosis appears to eliminate my ADHD symptoms. Have you seen the “metabolic mind” research?

[lemercenairedelespace]

does chronic inflammation deplete b5 ?

[kaitlananderson]

Couldn't it also helps in digestive motility considering acetylcholine is what stimulates contraction of the intestine?

[rdance]

Performance Labs "Might" be a good multivitamin but they sure don't do a good job advertising it. Most good vitamins list their forms of the vitamins. They don't just say something as vague as "Folate" or "B12". WT?!

[lemercenairedelespace]

Vitamine b5 like choline, give me a very high libido à d strong erection. What is the mechanism unddr that?

[taniamariani]

I started taking it a week ago and it seems to make me sleepy! Im trying to wake up! Lol any ideas what i can take for motivation? I think im an undermethylator