What is Vitamin B5 (Pantothenic Acid)? – Dr. Berg

Dr. Berg talks about vitamin 5 and what it is. It allows our macros to be converted to energy. B5 is the precursor to adrenal stress. It's a co-enzyme to make hormones. It gets rid of lactic acid accumulation. Your intestines must convert inactive B5 to active B5. The foods that have vitamin B5 in mushrooms, liver, avocados, cauliflower, and eggs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[marylangner]

Vitamin B5 works! I have not slept well for more than 10 years! I do now! All night and I even dream. Again, thank you Dr. Berg! You are a life saver!

[MyFrancoiseMusic]

What is really truly wonderful about your videos is that besides the life changing info you share with so much simplicity and intelligence, you teach people to take responsibility with their lives. You teach them to help each other, to care about each other, to be kind, to be honest and truthful. What a source of inspiration for so many around the world!!! May we all take this energy forward and heal ourselves and others, each of us in our own ways.

[lillypod]

Pantothenic Acid is the isolated form that the synthetic Vitamin Industry sells. The true food based version of this vitamin is called Pantothenate.

[livinlavidaketo]

Combined with zinc and magnesium it clears up guttate psoriasis. Not sure about plaque psoriasis but you could try and see. It took about 6 months to be all clear. Had pretty immediate results in severity.

[mariahenne]

Dr Berg;
You are one of the most AMAZING & BRILLIANT HEALTH DOCTORS OF THEM ALL!
I’m totally addicted to your videos & seek your brilliant consultancy regularly-
MANY MANY THANKS

[少川靖男]

when shopping for stress pills, look at the label carefully, not all made of stress pills contain pantothenic omission from the video : Pantothenic acid allows brain cells to communicate efficiently and broadly, promotes deep sleep as you have mentioned, A good neural network is a must for human reasoning and "clear mind", and B5 is responsible for that !!

[chrixthegreat]

well, that explains why a dozen eggs a day gives me so much energy, and when I consume less I get all of those symptoms

[ninnire]

I am taking 6 grams per day for acne. And the effect is incredible. However I am worried about the Calcium that is in the Calcium pantothenat. I would be so grateful to hear your thoughts on this! Thank you so much!

[donnagarner]

Dr. Berg, back in the 80's I read some books by Adele Davis, a nutritionist. I was absolutely blown away by the claims she made, but she had dates and doctors names on many, many trials and successes she had had herself.
Anyway, one of the things she said all people need to take is pantothenic acid b/c every cell in our bodies needs it. I took it for years but I am no longer taking it. I have a disgusting belly and a lot of digestive issues. Just recently I've developed a skin issue, maybe psoriasis? Itchy and red skin on my neck and at the outer corners of my eyes- my tears burn if they leak out there.
I'm trying to get back to basics and decided to start taking pa again. My health store only has the manmade, not the natural. I wondered if that's okay and how much to take.
I've always taken vitamins and read constantly about new discoveries. I'm 71 with no diabetes, high bp, or out of range cholesterol, and no surgeries so far ( knock on wood!).
I also wondered if you had ever heard of Adele Davis.
AND- I love your videos and good explanations of how things work.😊
Thanks for all you do.

[kimt]

Yep, my daughter has acne and we've finally been introduced to B5 as a possibility to look at. I've now added eggs to her salads and have been looking at a B vitamin for her.

[kiwi]

Dr Berg. Can you do a video briefly breaking down how all the B-Vitamins work and their functions/effects on the body and what foods they’re found in? Thanks!!!

[arthurrobey]

My sauerkraut fermented for more than a year.
When I opened it up it was slimy. My neighbour was disgusted.
But I ate it. It is delicious.
I am guessing that it is Nato, the Japanese organism, rich in B12.

Everyone MUST take Vit. B12 VERY, VERY seriously.

[leotheevinci]

What's the best form of Vitamin B5? What is Pantethine and its difference to Pantothenic Acid? Thanks for all your videos Dr Berg!

[lady_wasser]

Breakfast was eggs with mushrooms and avocados, still can’t get up from bed. I’ve been on Keto for a while now. Sometimes sleeping helps.

[luvtravel]

Today is my Day #3 on Keto and IF. Will be buying B5 to combat my fatigue and tiredness. So, take a combo of B5, D3, and probiotics. I'm on it. Feed the microbes! Thank you Dr. Berg. 👍😊

[HealingHijamaClinic]

please please a video on multiple sclerosis..diet and exercise especially in secondary progressive form for wheelchair bound s..please :)

[vish]

sir please a video series on Vitamins and Minerals one by one .. thanx

[Shotmakeracademy]

Dr Berg - I have really low energy since starting Keto. How much B5 do you recommend? I have some gut issues as well so don't seem to absorb it well?

[chihaibe]

Please do a video important of how each vitamin B is

[michellebene]

These are really helpful for my nutrition class and day to day life. Thank you so much.