Vitamin B5 (Pantothenic Acid)

Vitamin B5, also referred to as pantothenic acid, is a water-soluble B-vitamin that plays a crucial role in various bodily functions. It's named after the Greek word "pantos," which means "everywhere," highlighting its wide distribution in various foods.

Functions of Vitamin B5: 🧬

🔸 Energy Metabolism: Vitamin B5 is essential for the conversion of carbohydrates, proteins, and fats from the food we eat into energy that our body can use.

🔸 Cellular Health: Pantothenic acid is a key component of coenzyme A (CoA), which is involved in numerous biochemical reactions necessary for cell function, growth, and repair.

🔸 Hormone Synthesis: It is crucial for the synthesis of sex hormones, stress hormones (like cortisol), and neurotransmitters that regulate mood and brain function.

🔸 Skin Health: Vitamin B5 is often used in skincare products due to its potential to support healthy skin and wound healing.

Sources of Vitamin B5: 🥦🍳

🔸 Food Sources: Vitamin B5 can be found in a variety of foods, including whole grains, meat (such as chicken and beef), eggs, dairy products, legumes, and vegetables like broccoli and avocados.

🔸 Supplements: Pantothenic acid supplements are available for those who have difficulty meeting their daily requirements through diet alone.

Daily Intake and Deficiency: ❗

The recommended daily intake of Vitamin B5 varies based on age, gender, and life stage. Deficiency is rare due to its presence in a wide range of foods, but when it does occur, it can lead to symptoms like fatigue, numbness, and digestive issues.

Remember: 🌟

While Vitamin B5 is crucial for various bodily functions, it's important to maintain a balanced diet to ensure you're getting adequate amounts of all essential nutrients.

Incorporating a variety of Vitamin B5-rich foods into your diet can contribute to overall health and well-being! 🍽️🌿

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[onlyfact]

Good video but You keep saying vitamin B 3 instead of B5 ..