Signs You Should Increase or Decrease Your Calories

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In this QUAH Sal, Adam, & Justin answer the question “What are some signals you can hone in on to know when you can benefit from a calorie increase or decrease? I have been around maintenance for a while and recently seen some slight puffiness. Have I adapted to that amount and need to slowly increase, or is it a good time to go down?"

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“Signs You Should Increase or Decrease Your Calories“
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Комментарии
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Shirt shirt shirt shirt!! I love Mindpump so much!

grandegatos
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This was super helpful! Im trying to lose fat/build muscle and eat sustainabley but ive been having symptoms like constipation, hungrier, tired in workouts, etc. Im thinking about upping my calories but im going to ride out this last week to make sure 💪

allys
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"Plat-Towl" lmao. Good video though.

DrMathOfficial
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Im lowkey getting weaker at the gym so im increasing calories from my deficit

izlitty
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Guys according to my apple watch my TDEE is 3400 calories, I've been eating at 2700 calories for 3 months and maintaining, feeling very confused. Should I just ignore the tracker and cut down to 2200 calories for a cut? I'm very active hitting the gym 3 times a week and constantly moving....

samarnold
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I’m 5’3.5 113lbs female. I’ve been eating 1, 900 a day and training 3-4 days a week and still starving. I struggle to not go over my calories even with most of my food being high protein whole Foods.

margaretrangel