Sore-y Not Sorry Ab Workout Challenge | Sorry Not Sorry by Demi Lovato

This ab workout made me SO SORE but I was NOT SORRY as Demi Lovato would say! Guys, this is a hard core routine that will sculpt, tone, and tighten your upper abs, lower abs, midsection, and overall core. I'm put together some of my favorite ab exercises full of POP Pilates flair and I promise you that you will BURN so good!

Make sure that when you are in Pilates Stance, your head, neck and shoulders are lifted off of the mat! Your head should really be just floating on top of your shoulders. It should not feel heavy if you're engaging your upper abs and pressing your lower back into the mat!

Remember, even if you're doing my workouts to achieve a flat belly or a six pack or Victoria's Secret model abs, the whole point of exercise is BEYOND the physical. When you do Blogilates, it's about how confident and happy you will feel! The flat abs are just a side benefit! Got it!? Love you!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[xIMusicLoverx]

"Don't flop like a fish" yes ma'am

[alexg.]

"Don't flop like a fish"
Ok
*flops down like a shark*

[thewriterscrown]

I'm not in the mood to do this, but i'm gunna do it anyway because I have GOALS

[mtsmashgamer]

That pun tho. It made me feel sore-y for my stomach.

After this workout my stomach started to speak Hungarian .

[Eimanshka]

OMG DEMI LOVATO AND BLOGILATES. THIS IS A DREAM

[Patricrodactyl]

This was much harder than I expected but I guess that means it’s good

[blogilates]

What song should I do next time for our workout challenge?

[nunicoleman]

I got through the whole workout this time with no breaks im so proud of myself

[Karina-jbsc]

It’s my first day back to school from winter break and I’m gonna do my best to stay on top of working out everyday! I can’t wait to do this later! 😅😁💕

[chauswriting]

My abs are on fire but im not sorry at all

[melikeberra]

I personally think that it is way more fun and helpful when you use known songs such as this one😍

[imansamnani]

i don’t understand how she keeps her legs so straight 🤧 goals 🥺🥺

[heyitssophie]

Whenever I workout with Cassey there is this war inside me like: Happy body: Okay on to the next move!
Mind: N-no more I - I am going to die let's go eat pizza
Happy body: I SAID ON TO OUR NEXT MOVE

[shan-t]

everyone's like aaaw she's so amazing.. and i mean i think so too but at the moment i just hate her😂 I'll love her again when my abs aren't dying okay?😂❤

[richatripathi]

Congratulations on 4 million... Yay I m so happy for you. ☺️

[ChairFan]

Don’t flap down like a fish😂😂😂 sometimes I feel Cassey is so positive I can’t relate, but then she throws out a comment like that and I want to high five her for keeping it real

[amandabeal]

This one has really challenged me. It’s taken months to be able to complete it with good form. I finally did it! Yay!!

[marialuisarr]

Yeahhh!!! A lot of love and a thousand of "thank you"s from Peru 💕

[lindseyrichardson]

Please please please keep doing these! I love that you pair the workout with popular songs that I love plus they are only 4-5 minutes of time. I can push through anything for 5 minutes, that's what I keep telling myself!

[blogistuff]

this was so hard ..but fun and it was my fav songs
.so I couldn't quit ...Cassey is my motivation to workout
Love you Cassey ❤❤