Smith Machine Hack Squat

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  1. nutritioneering
  2. hack squat
  3. smith machine hack squat
  4. hack squat alternative
  5. hack squat variation
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Smith machine hack squat!

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Smith machine hack squat

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Комментарии
Автор

Hi! Your content is quick and no-nonsense. Question: is the hack squat better for runners or is the other short (glutes and hamstrings squat) that you made better for runners?

jaymendoza
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Yeah this looks like it targets quads more. I was confused about the other video abt glutes

Jarnozzz-sb
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Is this smith machine angled? If it is, which way should I be facing?

apeinto
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I think I am doing it wrong my bone somewhere in back near is in pain i am leaning to the bar but i think my that bone hit first instead of my shoulder

jaraxusnft
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I feel like I can't squat and will fall back when I put my feet forward as if it shifts my centre of gravity and I can't exert force while returning upwards. Where am I wrong?

pihusharma