How Many Meals Should You Eat A Day? #nutritiontips #mindfuleating #weightloss

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From the Back on Track Podcast that James was interviewed on. This is his take on how many meals someone should eat a day, and why intermittent fasting/time restricted eating isn't his favorite approach. 🎙️

Listen to the podcast here:
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Like I would give a care what you eat in a day, especially with how you look.

warrenyoung