Kettlebell Kneeling Windmill

This is part of the Turkish Getup Mastery Series.
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[farstrider]

I've started doing five of these at the end of my OHP sets, it's good stuff.

[sashazill]

Mark where is the majority of movement occurring with this exercise? Lumbar spine side bending or at the hips (pelvis rotating on femurs) while keeping a more neutral lumbar position. Thanks your videos are great, your a natural teacher

[djmmp]

Tried it today... felt nice on shoulder's mid back too

[benvanheerden]

Fantastic advice. Thank you, so much.

[kallumdickson]

Mark,
Been using kettlebells since Covid quarantine started and your videos have been extremely helpful.

I would like to ask your thoughts on daily training or "greasing the grove training" that is encouraged by folks like Pavel?

Many thanks for your great channel mark!

[lancethiele]

Can you show a couple more exercises for clients that dont do well with holding a weight above their head? I have several older clients that don’t have the ROM anymore. Besides the Inside and Outside Circles and Figure 8, , and clean, which are awesome and they love.

[christinagipperich]

I started working on this exercise a few days ago. Are pelvic floor muscles also engaged during this process or is that a sign of the side abdominals not being engaged enough?

[salimosman]

Good to take away "bits" that are pertinent to your own workouts .👍

[summer_serranose]

How would i do this in the half kneeling position?

[lamondaforestry]

Hey, is that back panel of yours behind your right hand an Arcanoid game? Great content as always

[moe-moon]

Hello Mark, I just practised this and I am wondering about hand position and where it goes.
It looks like it's going just to the outside of your bent knee, slightly in front of the knee, palm goes down (no weird finger stuff).
Does this sound correct? MW tick?

[RyanLoken]

Would there be any value in opposite hand bell, same hand ground?

[apeterson]

Would elbow to the ground be a thing or is that too extreme?

[doc-vq]

Hi Mark,
in a video you did some time ago, you said you recommend heavy clubs over steel maces for someone who's never trained heavy weight swinging before. Do you still stand by this?

[SpindlyScoundrel]

Hey Mark - do you need a larger size than normal for Feiyues?