Kettlebell 33 - half kneeling clean and press with windmill - this is where kbs get good

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Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
What's your camera setup?

[MiSkAlaneous]

I just reintroduced TGU into my program. I am doing TGD with floor presses for some extra chest work. I am doing a progressive ladder adding one extra TGD a week which adds more presses on both sides. Program design and all training (pretty much) has been learned from you and your programs. I am super grateful for your content. TYVM coach.

[jjunaree]

My glute, hips, oblique are wake up like crazy with this one. Gonna pratice this move for a while for sure. Great stuff!!!

[cmarket]

Used to think these breakdown drills were silly and skipped a lot of em... Revisiting this much later highlighted my lats weren't firing the right ways during the windmill up/down. Also used to hate half kneeling stuff, but pretty much all I do now as it somehow cures hip tightness. Great stuff.

[jokergreeting]

“Breathing everywhere” really did change this for me. I’ve done TGU for a while and for whatever reason I just breathed more and it did change it (for the better).

[farstrider]

This is a new favorite that I started a couple months ago. I don't do the clean, just because I don't have that many kettlebells. It's still a great exercise with dumbbells.

[eztyson]

I started doing TGU with the kettlebell inverted. I love them because you have to get every inch of the TGU dialled in and balanced otherwise you’re instantly humbled and dropping the bell 😅😂

[cpmurmanyoga]

I love this.... but I have a suggestion for folks who can't get their hand flat on the ground...yet. Bring the floor up using a yoga Block, I have added that for many folks that have ROM limitations, including myself. Love all you do Thank you for such high quality tutorials.

[guppygolden]

I started KBs daily many years ago. But only got into daily TGUs a few months ago. It’s AMAZING how easy it now is to get out of a chair, off the sofa, up off the floor, and other daily stuff like that. I’m like a spring now. Hey Mark, I’m curious, do you drink alcohol? I found it didn’t align with my training, and ditched it around 20 years ago. Nothing lost. Much gained.

[sebp]

1:36 dog vanishes.. ah ah. seriously, I ve been working on windmills today and this is the variation I needed to make them better.

[AlteredState]

Excellent! This will be great for fixing my left shoulder which resists full extension and lock out due to an old injury. It needs to be tricked, and I think this will do it.

[James-oyqc]

Mark, as always, an excellent instructional video. However, I am very pleased to see that the dog made a brief appearance. Is she yours?

[patmadden]

Ok so what pants are you wearing to do all these workouts in.. I am overweight and can't stand wearing joggers or traditional sweat pants to the gym. Down 65+lbs goal is 225. DIMB keep the videos coming

[moh]

why dont you talk about other get up variation is the lunge style get up the best one