How to Preform The Half Kneeling Windmill

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[n.orlandoaccounting-taxman]

I can press a 36kg kettle bell but i find the turkish getup and windmill difficult with a 12 kg or 16 kg kettlebell...i feel it in my shoulders

[mllrgrnt]

Is this a good starter for practice or working up to a full standing windmill?

[林莫-xd]

left arm with kettlebell, right hip hinge . Does the same with standing version of windmill?

[sabertoothwallaby]

the dumbbell is more versatile than the KB