Are Seed Oils Actually Bad For You? Science Explained

Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

00:00 Introduction
01:40 History of Seed Oils
04:05 Human Research
07:00 The story of Finland
09:14 Taking it in context

For the algo:

Are Seed Oils Toxic?
What they don't tell you about Seed Oils
Are Seed Oils making you Fat?

[AdamMc]

Apologies to all the early commenters on the earlier upload, you all don't go un-noticed! As someone pointed out, the audio and video were slightly out of sync so I wanted to make sure I fixed that as it would drive me (and others) insane.

[matthewm]

So happy to have found this channel. Amazing well put together videos, thank you Adam!

[scrumptious]

I started watching fully expecting more YouTuber BS, but I’m pleasantly surprised at how good this video is! Well done 👏

[VarjaSolt]

Absolutely love your channel! Thank you for simple and no bs approach 👍

[CardThrone]

Seed oils are primarily found in high quantities in ultra processed foods, so avoiding them will improve your diet regardless of whether theyre the problem or not.

[jonfreelove]

Good informative video on the topic Adam,

[JamesHuxford]

I’m waiting for you to update the channel name to Dr Adam McDonald

[AdamScottfit]

Great video, Adam, as always. I avoided seed oils for almost 3 years, it sucks the fun out of life and is legit creating another eating disorder.

[biancalucia]

Milk, yogurt, cheese and coconut have so much saturated fats. But many doctors say they are good for you. It’s so hard for me to keep saturated fat less than 10% of my daily intake. One cup of milk with a cheese sandwich is already 10%!!

[kschamel]

I try to consume mostly olive oil, but I am not sure what to use to fry vegetables in a pan. Olive or seed oil?

[PepeSivia]

Would you consider Kerrygold butter acceptable Irish butter?

[PaidActorOSRS]

Your last name is McDonald🤔🤔 Surely this is a ploy from McDonalds to increase their sales! I'm only joking, another banger video. Have you looked into Noopept, or nootropics in general? Perhaps you touched on it in the Neutonic video, I don't recall (I watch all your videos as they release). Keep it up😄

[Mr.Chedda_]

Bless you and the information your bring us

[KrisHesselmark]

Remember to give it a like to help spread the video! :D

[byrnetree]

Great concise video covering all the usual BS most "gurus" spout about seed oils. Seed oils are a topic that popular influencers seem to love arguing against with reductive mechanistic dribble and completely disregard all highest quality evidence. Thanks Adam

[cianoreilly]

The bros always seem to have it backwards.. great video!

[_amatose]

Please do a video on peptides. I would really like to know if it makes sense to supplement collagen peptides. Thanks.

[SWLion]

Hmmm. Appreciate the video. There are other persuasive content creators, which I believe you alluded to, who hold a different view from you. I don’t know if you do interviews, but I would like to see you do an interview with either Georgi Dinkhov, Mike Fave or Jay Feldman. Each advocate the avoidance of seed oils and limiting Linoleic Acid/omega sixes.

[chrisbell]

Great video. Have you heard of Udos choice oil? Hoping it gets your approval 😅

[Samuel-lwlj]

I can Imagine anti seed oilers be like: "hmmm, the channel name is Adam McDonald- of course he promotes seed oils"😂

Now srsly, I really appreciate all the energy, effort and time you put into your videos. You for sure deserve more subs and views. The content is so high quality!
Besides spreading awareness is quite literally saving lives.
Keep up the great work!