Dr. Peter Attia Pt 1 On Optimal Fitness Routines, Body Fat Management, Fasting, & How To Live Longer

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their health-span. He is the host of TheDrive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: TheScience and Art of Longevity. Today Peter joins the show for part one of a two part episode. In part one we discuss optimal fitness routines, body fat management, fasting, and how to live longer.

-TIMESTAMPS-
00:00 introduction
02:53 longevity and health span
04:46 pillars of intervention
05:11 individualized approach to intervention
08:35 Energy Consumption, Fat Storage, and Genetics
16:14 Muscle Mass in Overall Health
23:01 Beauty Products and the Importance of Muscle Building
28:04 Exercise Intensity and Training Methods
32:25 Cardio and Strength Training Routine
37:22 Rucking vs Weighted Vest for Exercise
42:41 Goal Setting and Workload
45:01 Individualized Exercise Programming
48:23 Confidence and Importance of Weightlifting
53:10 Different Approaches to Nutrition and Intermittent Fasting
57:40 Caloric Restriction and Intermittent Fasting for Muscle Mass
58:52 Intermittent Fasting and Protein Intake
1:02:08 Vegan and Animal Product Diets
1:06:00 Snacks and Dietary Struggles
1:07:37 Food Environment and Willpower


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This episode is brought to you by Vegamour

[frankie]

I appreciate that Dr. Attia supports someone's decision to be vegan for ethical reasons and will work with and support them being the healthiest vegan they can be

[EN-ycfw]

I can't thank Peter enough for the work he does. He's lifestyle, his routines, it's just pure motivation. Even his willpower hurdles - that too is motivating since it shows our humanity and proves once again that exercising and at least focus on the right thins sill exonerate so many sins ))

[haifabamehriz]

Love the episode, i like Louren when she does solo episodes, otherwise I feel she is mean n jumpy on her husband..I salute him for still showing up and being himself.. i wish Lauren would tone it diwn n allow him to be!

[shopnstuff]

it also takes a bit of financial wellness to biohack, buy good food, pay for things like infrared sauna etc

[lucretiasulimay]

I have bought into your thesis ❤ since covid, I am 64 eating healthy sleeping well working with resistance bands and I've never felt !! I always pursue my Bliss !! Traveled to 9 countries last year and only traveled with a backpack I call this my rucking ! Thank you mister attia

[Prescott]

Let the man talk! She kept interrupting him it was painful to listen I didn’t finish the episode. We are here to listen to your guest ..

[Hannah-iqki]

Loved every minute of this episode. Definitely looking forward to Part 2!

[lizdietrich]

Another great one! Thank you, Lauryn and Michael, loving your shows! 🙏🏼☀️

[ann]

More long form episodes!! These are great. No need to chop

[chelseamiller]

My wife and I were rucking….best line in there 😂. I really liked this interview.

[heathergasol]

Great episode. Love Peter Attia. Very smart man. Have been following him for years. Will be waiting for Part 2. Thank you.👏👏👏👏👏👏👏

[tineshavallejo]

I would like to see him and Dr Mindi Pelz to debate on the fasting topic.

[airving]

Is there any issue with the sodium content of the jerky?

[jamiekuenzie]

In your conversation here around the 26 minute I am curious then if the “you can’t out exercise a bad diet” is now looked at as false?

[KJSvitko]

Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.

[bennguyen]

Regarding the quadruple shareable Elk Pozole at Alce 101 in San Diego's Solana Beach.. that's only 20 miles from Comma AI and Fiesta Island Dog Park! Would love to try doing the laps of the Rancho Santa Fe hill (6 percent grade for 1.6 miles) on bike.. but 4 hours on the treadmill ( 3.5mph at 15 degree incline ) is Peter's Zone 2?

Regarding the 50m mark, I heard that the facial fat decreases due to ultraviolet exposure.

BTW, did the fires have any effect on the Maui Nui Venison?

[Paeoniarosa]

If you want to ruck, go to an outdoor equipment store like REI and have them fit you with a daypack. Have them show you how to adjust the straps and to put the heaviestitems at the bottom. Backpackers know the proper way to fit and wear backpacks to prevent pain.

[xmjx]

Nice podcast but tbh, the amount of ads is annoying and it comes out of the blue. suggestion, please vocally say that the ad is playing from time x to y. thank u

[kpurdy]

Great stuff here! Peter is the man. I would love the opportunity to be involved in his work.

[fahada]

This guy changed my life.
Anyway I think it’s much easier to have an elite vo2 max and strength ie dead hang for a minute when you’re lean than having substantial subcutaneous fat on.