Shin Ability Routine

I hope this helps!

Yours in Solutions,
Ben

[erichmanstein]

I come from Austria, I am 48 years old and this man convinced me that only with strong joints can you build strength in your legs

[eliaspatron]

I'm doing rehab right now for my shins and sadly I don't have a tib bar but have found great success sitting down with feet straight infrobt and wrapping a band around my feet. Then pointing my toes away and towards my body. This still gives you the range of motion of a tib bar.

[linuskl]

Omg, i have shinsplints since 6 months, i LOVE YOU for this Video Mate. I was looking for Something to fix it

[BingTheGallant]

Have slight shin splints rn. I'm so glad this showed up when it did! Thank you!!!

[johnkennedy]

Hallelujah! I knew of some of these exercises, but just needed the proper formula. Thanks guys.

[fuzzy]

So much of my life I have tried to help people only to realize my delivery STUNK. The difference between information that will sink in and someone taking something personally is a fine line. You are turning me into a better teacher Ben not just for exercise but in everything I know. I love you brother.

[jimwoodward]

You guys are awesome to distribute this knowledge!! Thank you.

[barrywjr]

All of these exercises have been staples in my more recent workout programs. Had shin splints and knee & ankle weakness last year but since doing the Zero Program, those are all gone. I now have my youngest son doing these to help strengthen his tendons and muscles. My next goal is trying to get my brother to incorporate these exercises into his routines to bounce back from multiple surgeries. These instructional videos are very helpful in explaining the exercises and the purpose behind them. Nice work on the video team💪🏽

[ianburke]

This routine is what got me out of 6+ years of shin pain. Also improved my 1 foot jumping big time

[MrCagree]

amazing value in this video i love it thank you guys

[TheEtoneKapone]

Backwards sled has changed my legs forever. It's crazy how strong your lower body feels from sleding on the regular.

[moerratd]

I've had shin splints for the last 5 months and the doctors just gave me anti-inflammatories but it hasn't helped much, so I'm very glad this video came out. Going to try this, hope it helps

[mylieeveryday]

got shin splints from boxing, got so bad i couldn't walk without pain. Started ATG 6 weeks ago and i can now jump rope on 2 feet without pain. Thank you so much

[jules]

Thank you, I have shin splints on and off last 2 year. Going to try these

[Storm-tactical]

Thanks!!!
Video came just in time, I am going in the army soon and will be needing strong lower legs.
My legs are prone to posterior shin pain and want to decrease the risk of getting issues in basic training.
What excercise would u say is the best to focus on for getting the posterior tibia up to strength quick?

Also bought myself a Tib bar and made myself a sled from wood so I can train that too.
The rest will be bodyweight excercises

[elirivsotier]

Super content, any exercises you recommend for PATELLAR TENDINITIS?

[dbbtcfranco]

Can i accomplish the backwards walking with glide discs?

[sairo]

can you please do a video about bulletproofing the elbow

[xycuber]

Do these exercises also improve ankle mobility?

[mrdomokunification]

Anyone know where a gym may have all this equipment in the Toronto North York area?