GET RID OF SHIN SPLINTS FOR GOOD! ( Part 2)

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[VladIxel]

“Scrolling back up to smash the like button will make your shins 1% stronger forever"

[carrieblank]

Two weeks before my taper, I was sidelined with horrible shin splints. This is my 4th night of doing this and it has made all the difference! I will be able to run the damn marathon. Won’t be as fast as I wanted, but at least I can run it. Thank you!

[amyburnan]

After having shin splints 4 times in the past, I felt them niggle this week again. Noticed a massive difference after doing this even once! Adding it 3 x to my weekly routine!! Thanks!

[Isaiah_]

I’ve had on and off shin splint pain for about a year. And nothing seems to make it go away permanently. I’ll be doing this at least 3 times a week and hopefully it’ll help some! I’ll come back to this to let you know how it’s been working :) thanks in advance Vlad.

[gudboygonemad]

Thanks Vlad! This is just what the Physio ordered! I can feel my shins, ankles and glutes firing! I will definitely continue with these exercises.

[mallabiram]

Excellent workout. I have been looking for something like this. But it took me many months to find this. Glad I met Vlad here :)

[gyuirka]

This is perfect!! I am starting it from tomorrow amazing that we could have now a 20min workout!
Thanks a lot!

[AlfredDsouza]

Felt so good..Sunday is reserved for recovery

[sophiasobrevinas]

Thank you so much Vlad!! I recently started feeling the front of my shins hurting and being sensitive to the touch after 3 weeks of me running daily on the treadmill. (I'm a beginner and I think I pushed too hard :'( ) After searching online what the pain was, I realized it was shin splints. I decided to do further research on Reddit's /running forum and a member recommended this video!! Started doing it today so that I can get back to running sometime in the near future. Thanks again for such an informative and easy to follow video. <3

[sebastianot.]

Excellent as always Vlad! I love your videos! Are you willing in creating some specific one for achilles/tendons injuries ? I am sure the exercises in this video helps for achilles as well, just wondering if you can came up with a more targeted one! Thanks mate!

[BurakAktaş-oh]

Hey Vlad, where are you ? I had injury but fixed with your methods . Could you please share more videos for running tips?

[johnwelstead]

Hey man, I’ve only just found this struggling with shin splints myself since playing football again. This has been really helpful mine was very painful since doing this workout religiously they have eased so much I still get them slightly but it’s bareable.

[nunoestacio]

This workout is amazing! Thank you for sharing

[renjiaow]

Great stuff man.. can already feel it helping a lot.

[abduahmed]

Hi Vlad,
Would you recommend combining shin splint exercises and knee exercises? And how many days a week would you recommend doing them

[ravvshan]

Thanks a lot for all your excellent videos. I keep getting shin splints after each soccer game, but not from any long or fast runs. I can't work out is it due to kicking a ball hard (I'm right footed and right shins are more painful) and not right way or is it due to running on a grass and difference of boots from normal running shoes. What I noticed is when someone steps on my foot during the games, shin splints are even worse.

[BrianMull]

If you can’t isolate raising and lowering your big toe at all, how do you work up to that?

[justcreate]

Few weeks ago I feel some pain in the calf and now I building it up. How much of these exercises per week is recommended? thank you so much vlad!

[ahmedsakr]

Thnx for the vid, I've been recovering from shin splints for over 6 months and when I started running again lately with very low volume and intensity, I feel discomfort or poke arount my shins. Is this normal? And if yes how long does it take to b back to normal? Thanks again :)

[phoebejackson]

This may be a silly question but does shin splints make the muscle in the front of your leg go numb & sore? I think I may have shin splints but I’m not 100% as I’ve never had them before?