Asia eats this and has the lowest obesity rate

Asia eats this and has the lowest obesity rate
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#rice #funny #reels #foryou #health #nutrition #food #motivation #fitnessmotivation #fitness #mentality #workout #training #musclegain #abs #biceps

[Kringe]

Actually, we prefer fresh food since it's around us all the time. The problem is what in the ultra processed foods you eat...

[at]

Im usually worried about white rice filling me and not giving me enough calories for my faily needs

[NicHeuwGuitar]

It's true that we eat white rice here in Asia, but in the recent years some of us who are more health conscious have started to replace it more and more with riceberry, that purple rice is by far more nutritious than white rice or brown rice. And riceberry is complex carbs, keeps you full for longer and has over 80 antioxidant compounds. Taste wise it's as good, but a little bit more chewy.

[drewzcutz]

I follow a lot of what you say! Love it and thank you for your simplicity

[NSEYA]

Finally someone said it, anti-rice propaganda is nauseating

[jonathanfaller]

Also keep in mind many get diabetes later from all the rice so be mindful if you eat a ton every day

[mustafa.bakes.]

It depends on the quality of the dishes you eat with the rice, their nutritional value, as well as portions

[Sjsuper]

We eat rice with low calorie nutritionally dense legumes and pulses or stewed veg generally, in some form or the other, so ofc it’s gonna wind up being healthier than grains of rice floating in a sea of mayonnaise

[SomasishMajumder]

We have low obesity rates as fresh foods(except meat) is cheaper here compared to processed junk which are usually higher in calories comparitively.

Although on the number of dibetics and pre-diabetes, I think India is even ahead of the US..due to people eating sweets at every possible excuse.

[MatowakanSkinner]

I like the taste of brown rice better regardless of what's healthier, but either way, my rice ends up with more vegetables in it than rice because they make it taste better than plain rice.

[claytonfields]

The best time to eat white rice is daytime not nighttime.

[tkmaytus]

Real problem is the lack of discipline.

[EDSxFITNESS]

Our neighbors were asian and the grandma would literally eat white rice as a base for everything she lived till 98

[vilmospalik]

The real problem is eating too much food 🤯

[rjkessler]

White rice > bread > pasta > tacos > brown rice

[RyanJones-rgly]

They have a good understanding of how the body works America has tv enough said

[HMCTD]

Thanks for talking about Chipotle I prefer the brown rice because I don't like cilantro

[rukiddingme]

Asia balance the white rice with fermented veggies!

[Ironstarfish]

Hilarious that he fails to mention in America we eat white rice and everything else that’s garbage. Asians eat rice, fish and Whole Foods

[erikkallner]

Makes me think of the people who say all I really eat is salad than you see them empty and entire bottle of ranch, add bacon bits and wonder why the salad isn't helping 😂