Bodyweight Outdoor Workout | Rounds For Time | Workout Anywhere

This bodyweight full body workout is a great way to burn maximum calories while getting some fresh air.

No equipment needed.
Workout Description: Rounds for time (Beginners 1 to 2 rounds and Intermediate/Advanced do 6 rounds) 15 reps of each exercise.
- Bear Crawls (Forward and Backward). Alternatively do Mt. Climbers off the ground or off of a bench (beginners)
- Rocking Child Pose (all Levels)
- Hip Bridges (all levels)
- Long Arm Crunch (A), and beginners stick to crunches.
- Star Jacks (A), Intermediate do Jumping Jacks and beginners try Stationary Jacks.
- Bench Dips (all level exercise, just vary leg position to adjust intensity.
Duration: 15 to 30 minutes, depending on ability level.

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