Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Tension, Body Freedom

Feel the power of a Somatics as practice. Move toward full-body liberation. This video targets the front, sides, back, and even incorporates gentle twisting movements. A carefully designed somatics practice is for anyone seeking to unlock their body's potential and experience a profound sense of body-movement freedom. Reawaken your body's innate wisdom and restore balance and harmony. This is more than just an exercise routine; it's a transformative experience that allows you to reclaim your natural movement and revitalize your entire being. Join me on this path of self-discovery and witness the remarkable benefits of somatic awareness in your own life. -Eric

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

Recorded in San José, Costa Rica, by Eric Cooper Somatics ©2023
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.

0:00 Intro, Notice tension in the front
0:26 Breathing into the front to find stuckness
1:21 Note about worrying in the middle of the night- practice your Somatics
2:05 Elbows to the Sky for the Front
6:20 The Side Bend on side 1
8:52 Compare the sides
9:02 The Side Bend on side 2
11:21 Revisit Elbows to the Sky after the Side Bend
12:27 The Four Leaf Clover, Front is open
13:17 The Wishbone Side 1
16:28 The Wishbone Side 2
18:06 Sunrise, Sunset + The X of the Front diagonal 1
21:32 Sunrise, Sunset + The X of the Front diagonal 2

Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic pandiculation. Trauma exercises, Trauma Relief, somatic muscle release, somatics for chronic pain, somatics Eric Cooper, eric cooper somatics, Pandiculate, hypertonic,

[maryjaneharber]

Thank you Eric, truely powerful, I wondered if I was over my head with these but no I came free. It's alot of new awareness called forth. I'm much softer in neck, throat, front of chest, still would want to be more easy and open, depth of breathe but yeah right in that tension hold is where panic sets in or maybe just Mikayla or even whaty I thought was asma, or Tina Turner died of a stroke as she'd had one before highs I think are a part of it, there's lots of fluid congestion around her I want to live a while longer, I want to die peacefully in bed. I'm placing this order but 25 more years could be if I stay / like an open are all divine hosers at the end stages of this more the tension in next/chest and high shoulders loosened their death grip. Mikayla

[heathersampson]

This sequence really does work miracles. So thankful for it.

[susanleigh]

Thank you Eric. I could really feel the contracted places around my waist today. These movements really helped. And thank you for all your support. It is greatly appreciated 🙏

[maryjaneharber]

Love this Eric, really holistic movement, thank you, breathing deeper. I learnt alot about the tension holds. Thank you Lovre Mikayla

[LaoiseAnne]

yaaaay! excited to try this sequence soon! Thanks for creating it! <3

[rayac]

This is my go to sequence when I'm feeling out of sorts. Thanks Eric!

[cinmac]

i still don’t fully understand breathing in certain places, especially in the midst of life, but, i can usually seem to do this, maybe in my lower belly lying down.

[redpilled]

I feel that my left hip is rotated forward and the side bend is hard to do for me my shoulder hurts a little in that position