Gentle Somatic Yoga Home Practice. Free your body from head-to-toe (FOLLOW-ALONG)

This Gentle Somatic Yoga® Home Practice can be explored as way to release deep rooted stress and tension held within the body (soma). This sequence of Somatic Movement Flows® can serve as a full-body tune-up. It was designed to help you reprogram most of the major muscle groups in our body to their optimal length in a resting position.

Begin your Journey with us to:

• Relieve or dissolve persistent pain conditions
• Significantly improve flexibility and posture
• Reduce or eliminate muscle stiffness and cramping Boost health, vitality, and wellbeing
• Develop a loving, compassionate and trusting relationship with your body
• Learn Somatic Movements that are science-based and heart-informed
• This is a whole-body approach for self-healing and most people experience immediate and long-lasting results.

[erikajoyceshultz]

This is my second time doing this flow and my body LOVES it! I’m working my way out of survival mode and getting my body out of constantly being on high alert and this flow made me feel so good. This is how I will start my days! Thank you

[lindalourens]

Ok, I am in awe at how quickly I feel more relaxed and have more mobility. This is awesome. Thank you. Now let's see if I can get up off the floor 😂

[celiaiannelli]

81 practiced yoga all my life, and just discovered something new! I love this! I feel wonderful. Thank you!

[brigittebaer]

I am 7 minutes in and what just happened….. insane! My range of motion 😮😮😮😮 Genius!

[tigerlily]

After practicing yoga for decades (prior to 2020) I have spent the last 3-4 years in survival mode and, sadly, fell out of practice (and also put on quite a few pounds... ) I have only recently learned abt Somatic movements and came across your video this morning. What a difference these seemingly small movements made in only 20 minutes time… I feel incredible! Will def be using these movements daily to help get back in touch with my inner self. Namaste.

[tanyakerr]

What a difference after just one session. The difference in sitting from the beginning to the end was recognizably different. Thank you!

[alievin]

AMAZING! I paid $5k for this type of physiotherapy last year. Thank you!!!!🙏🏻

[firefly]

Finally - some yoga movements that are possible for me! Thank you very much.

[epiphanytiffanycherieysass]

This was exactly what my body needed! Thank you so much!

[eileenmackin]

This is wonderful. I actually did these in the sofa as I’m 68 very stiff and can’t do floor. I feel wonderful. Going to keep going. Thank you so much ❤

[rtxnypr]

Thank you, James. You reminded me to love my body again. ❤

[miriamday]

Lovely sequence to relieve stress and stiffness - and delivered so calmly and gently. Thank you.

[kimally]

Somatic Yoga is invaluable... I use it within my Yoga teaching Thank you James x

[lisajisa]

This was my first time trying somatic yoga. Wow! Thank you! Your voice is so gentle and I think that is soothing and helpful. My neck range of motion probably quadrupled! I feel relaxed and present 🙂

[shayw]

Hi James, What an awesome practice. The flow is perfect for my knees...I feel WONDERFUL and hadn't for quite some time....Thank you Thank you Thank you♥

[angelagreer]

I’d forgotten how amazing this really is ❤recovering from a fractured wrist and recent/surgery so had to modify 😅but feel so relaxed and the feeling of well being is simply incredible ❤

[stevencleaver]

Thanks for sharing this. Love being able to add these practices in my yoga classes.

[Estrella_Reiki]

It’s really helpful. It released my tension in my lower back and in my neck and shoulders. This yoga made my day! Huge thank you James❤

[juliemcnulty]

This was my first time doing a somatic yoga class. A couple hours later I was feeling my side muscles! 👍🏻👍🏻💕

[gwendolynreneeify]

Thank you!! Literally pulling the trauma out one movement at a time. ❤