Study finds dehydration affects our brains

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Study finds dehydration 0:03:22

Study finds dehydration affects our brains

Study shows dehydration 0:00:39

Study shows dehydration can impact cognitive thinking

Dehydration Effects 0:02:15

Dehydration Effects

Dehydration may affect 0:05:07

Dehydration may affect your thinking

Study shows dehydration 0:06:30

Study shows dehydration impacts our cognition thinking - TomoNews

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Coffee as hydrating as water, study finds

What Happens To 0:04:42

What Happens To Your Body When You're Dehydrated?

Unusual Signs of 0:00:25

Unusual Signs of Dehydration

Dehydration Signs and 0:02:26

Dehydration Signs and Symptoms / Dehydration treatment / Dehydration features / Medinaz

How Dehydration Affects 0:00:25

How Dehydration Affects Brain Function

The surprising effect 0:00:34

The surprising effect of dehydration on the body and mind | Andrew Huberman Clips

Study shows that 0:01:14

Study shows that sleeping at least eight hours helps with dehydration

6 Unusual Signs 0:02:41

6 Unusual Signs of Dehydration You Should Know About

Study shows dehydration 0:00:24

Study shows dehydration can impact cognitive thinking

Dehydration Effects | 0:00:48

Dehydration Effects | WebMD

How dehydration can 0:02:50

How dehydration can affect your mind and body

The Ugly Truth 0:06:36

The Ugly Truth About Coffee’s Effects On Your Body

Family Health Minute 0:00:59

Family Health Minute - Dehydration Affects Your Mood #shorts

The Science of 0:00:43

The Science of Hangovers: Dehydration & Electrolytes Demystified 🧪🍹 | Dr Andrew Huberman

Thirst for Knowledge: 0:37:55

Thirst for Knowledge: Hydration & Dementia

The SHOCKING symptoms 0:00:35

The SHOCKING symptoms of low-level DEHYDRATION... (you are probably dehydrated!!!)

How Does Dehydration 0:00:45

How Does Dehydration Impact Your Peformance? - CamelBak HydratED

What would happen 0:04:52

What would happen if you didn’t drink water? - Mia Nacamulli

Poor hydration may 0:00:17

Poor hydration may be linked to early aging and chronic disease, a 30-year study finds

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I find I get more dehydrated in the fall winter because I don't crave water and so forget to drink it. I hear electrolytes are just as important too so if anyone has any advice for that that has worked for them I would love to hear it.

khloe
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What should really be addressed is HOW to take your water so that you’re properly hydrated. Taking a little pinch of grey Celtic sea salt in your mouth every time you drink water will help the water get into your cells better, which = better hydration. No need to guzzle water down either. Try to stretch your water intake throughout the day, a half glass here and there. You should be drinking between 3-4 liters a day.

leannshort
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Will affect every part of the body. Obviously

finanzferdinand
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To fight your brain fog, you drink coffee, then that affects your sleep, and that will exasperate your brain fog during the day. And then you drink more coffee to hoping to fix it..and it becomes catch 22. I stopped coffee, started to drink plenty of water ( had to use an app to remind me) and things improved to the better.

ATBej