How dehydration can affect your mind and body

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Ed Phillips and Zoe Marshall talk with President of Sports Dietitians Australia Simone Austin about how living in a state of dehydration can negatively impact your health and wellbeing.

From The House of Wellness Episode 39.

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Keto people their pee is very clear so many won’t even know they’re dehydrated because it looks clear.

travelarmyveteran
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In your gym bag if you’re going out for a walk or a run? So Australians carry a gym bag for a walk or a run? That’s very strange

MrHerks