The New Rules of Attachment, feat. Dr. Judy Ho (Type 8)

When we’re born into this world, we’re just soaking everything up, trying to figure ourselves out and learning about other people and our place in the world.  “Those initial lessons become imprinted into our later childhood and adulthood as rules of thumb for how we should operate in the world,” explains Dr. Judy Ho. The way we develop bonds, learn to attach (or not) to people in childhood impacts impacts every aspect of our lives: friendships, careers, goal-setting, and our sense of self.  But what if you could learn to become securely attached, even as an adult? How can you reclaim your ability to feel safe, loved, and capable of thriving?


In today’s rich conversation with Dr. Judy Ho, we explore:


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The four attachment styles


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The relationship between attachment style and Enneagram type


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How to reparent your inner child and start the journey toward secure attachment



ABOUT DR. JUDY HO