Episode 2: Dr. Judy Ho & Attachment Theory

In this special episode of SHINEcast, our cast sits down with Dr. Judy Ho, a clinical and forensic neuropsychologist, published author, and keynote speaker for the 6th Annual Napa Valley Wellness Conference. The conversation dives deep into attachment theory, exploring how our attachment styles shape our emotional development and influence the way we connect with others. Dr. Ho shares her expertise on the impact of attachment patterns on personal growth and relationships. The students also discuss Dr. Ho's best-selling book, Stop Self-Sabotage, where she offers practical strategies to help individuals overcome self-destructive behaviors and unlock their true potential.