I gained weight on holiday. And I lost it without dieting. Here’s how.

As a dietitian and nutritionist who’s all about helping people achieve better health without resorting to restrictive eating - join me as I share my journey back to feeling great, one step at a time.

Let’s get real about something many of us can relate to: gaining weight on holiday with the intention of losing it after.

I’ll be honest, I indulged in all the delicious foods I wanted, and honestly, I have no regrets. But now that I'm back, I'm making some gentle adjustments because I want to feel my best again.

So, if you're looking for balanced approaches to weight management without the guilt or deprivation, you're in the right place. This isn't about extreme weight loss or following strict diets - it's about sustainable habits that help you feel your best again.

[marthaminkelis]

Thank you so much for the second part. I saw jou eating intentionley but with almost no carbs so I thaught but that is what I did and then experiencd exact the same as you. Thank you for reconizing and I look forward to your next video❤

[amberm]

Hi, is part 2 available yet? I can’t seem to find it. Thanks

[kalliste]

Eating your omelette pesto toasted sandwich while watching this! :)

[sarahbee]

I’ve read a few anti diet books so I understand they don’t work for most, especially me. I just struggle to cut down on the sugar without turning it in to a diet, it seems the more I try to cut back on it the more I eat. I know for sure I’m having far too much junk