Unravelling 'The Outrun' | Trauma, Attachment and Healing in the Human Experience | Dr Tony Weston

Resources (Purchases through links support Content Creation):

1. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk
A comprehensive exploration of how trauma impacts the body and mind, offering insights into the journey of healing from unresolved trauma, much like what Amy faces in The Outrun.

2. “Waking the Tiger: Healing Trauma” by Peter A. Levine
This book provides practical strategies for healing trauma by addressing how it’s stored in the body, making it highly relevant to the physical and emotional recovery seen in The Outrun.

3. “Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love” by Amir Levine and Rachel Heller
A great resource for understanding attachment styles and how they affect relationships, relevant to Amy’s struggles with connection in The Outrun.

4. “In the Realm of Hungry Ghosts: Close Encounters with Addiction” by Gabor Maté
This book delves deep into the roots of addiction, exploring the link between trauma and substance abuse, mirroring Amy’s journey in The Outrun.

5. “Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship” by Laurence Heller and Aline LaPierre
A highly relevant book for understanding how childhood trauma can lead to emotional dysregulation and attachment issues, as portrayed in The Outrun.

6. "The Outrun" by Amy Liptrot
At the age of thirty, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life. As she spends her mornings swimming in the bracingly cold sea, her days tracking Orkney's wildlife, and her nights searching the sky for the Merry Dancers, Amy discovers how the wild can restore life and renew hope.

Unravelling "The Outrun" | Trauma, Attachment and Healing in the Human Experience | Dr Tony Weston

"Hi! I’m Dr. Tony Weston, and today we’re exploring The Outrun, a movie based on Amy Liptrot’s memoir, which vividly portrays personal recovery, addiction, and the lasting impact of trauma. We’ll examine the psychological, emotional, physical, and behavioral themes in the film—how trauma from childhood shapes Amy’s adult behaviors, from self-isolation to addiction. We’ll discuss complex trauma, attachment styles, rejection sensitivity, and the physical toll of trauma and addiction. Ultimately, The Outrun offers hope, showing that recovery and reconnection with the self are possible. Join me as we unravel the deep layers of this incredible film."
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