1 Minute Brain Exercise to Create Calm with Dr. Kate Truitt

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#healinginyourhands #mentalhealthshorts #Psychologyshorts

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

© 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Havening Technique, Havening Techniques, Havening Therapy, Havening Touch and Self-Havening are registered trademarks of The Center for Havening Research &Training, Inc. and are being used with permission.
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What would happen if you perform neurobics to exercise inappropriate manners or if you practice those task excessively.. what would be the impact of our physical and mental health ?

By practicing will we really be able to achieve our ultimate goal in life?

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