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How To DEADLIFT As a BEGINNER! | By Brussels Barbell
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Today we are going to teach an absolute beginner to deadlift, we are going to use the 5 step set-up developed by @startingstrength for this! Thank you Gabriela for helping us demonstrate the deadlift!
Our latest videos:
UCIqevsqOZ63UYv9sjGnzPrw?sub_confirmation=I
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0:00 intro
0:14 step 1
1:15 step 2
1:25 step 3
1:40 step 4
1:53 step 5
2:10 what goes wrong in step 4
2:56 the low back and the hamstrings
3:23 it starts with a PUSH
4:24 performing the deadlift
Our latest videos:
UCIqevsqOZ63UYv9sjGnzPrw?sub_confirmation=I
Follow us on:
0:00 intro
0:14 step 1
1:15 step 2
1:25 step 3
1:40 step 4
1:53 step 5
2:10 what goes wrong in step 4
2:56 the low back and the hamstrings
3:23 it starts with a PUSH
4:24 performing the deadlift
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