My Health and Wellness Routine | VLOG | Dominique Sachse

This week we’re diving into my health and wellness routine! We’re talking about everything from my workouts, diet, supplements, and more. Friendly reminder, I am showing you what works for me and my body. I’m not a doctor nor a prescriber. I highly encourage you on your own journey to what fuels your body ♥️

This video has been made available for informational and educational purposes only. This video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. We disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.

Products:
Coffee Creamers:
Elmhurst Oat Barista
So Delicious Organic Coconut Milk Unsweetened

Salad:
Crumbled Blue Cheese (Or Cheese Alternative)
Cherry Tomatoes
Chopped Celery
Chopped Cucumber
Diced Seasoned Chicken Breast
Organic Arugula

Supplements:

Makeup:

Menopause Referrals

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You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold,
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support,
allowing me to continue spreading beauty and boldness.

About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.

#DominiqueSachse #HealthandWellness #VLOG

[dominiquesachsetv]

It’s been wonderful chatting with you in the comment section so far! So many of you are asking me where I purchased certain items featured in the video. I created links for you in the description portion below, so, if something piques your interest, you’ll know where to find it. 👍🏻

[onetrippyhippy]

I'm a quiet viewer.. but I need to say as if you've not heard this before... but this is the epitome of why you are so well respected and loved. You're an amazing woman. Thank you! 🌺

[terryomalley]

Dominique, I've followed you from the beginning, and THIS is your best video so far. I turned 70 in February and I follow so much of your advice. One more thing that I will add, don't retire unless you have to. Find something that you love and continue to do it. God bless you as you bless others!

[annehedlund]

It's always a weird moment to realize you have stressors and anxieties just like the rest of us. You always seem so together and composed. I have fought hard against anxiety and depression, taking meds help. But walking regularly has been the biggest help. I hate to exercise, but walking gets me out of the house, hearing birds and children renews my life. I cook for myself mostly low fat veggie soups, so also lost weight. I am finally happy at 79!

[gym]

I can't express how much Rune Organics has improved my daily wellness routine. The natural extracts are my favorite, and I've noticed a positive difference in my health. Highly recommended!

[marthaspikes]

These 'woman to woman' chats are so uplifting and encouraging. Thank you. Side note: I love Yoga, but I have recently started dance lessons as a form of exercise too, and it is so fun! Salsa, merengue, cha-cha, swing, whatever gets me moving. At 50 yr old, I need to move to stop the old lady aches LOL :)

[alisongreen]

You are so clever - talking intelligently and articulately, and at the same time applying makeup flawlessly! Very inspiring video, Dominique. Thank you.😊

[carolinefarrell]

"If we listen to and honor what our body is saying." This really rang true to me. Thank you!

[ichselbst]

I love that you talk about depression and anxiety in a casual way, eliminating the stigma.
You are such an inspiration!
Also, I admire your discipline.

My love for sugar has been with me all my life.
Only now in my 50s am I feeling how bad it really is.
So… something needs to change.

[maureenwalters]

Hi Dominique! I really enjoy and appreciate watching your channel! I agree with you that health and wellness is not just “a one stop shop!” I just turned 59 and it took me many years to figure that out! If I could offer some helpful advice to this community, it would be, you know your body better than anyone else and you must be your own best advocate. I was diagnosed with MS 4 1/2 years ago (older than most people when diagnosed). I can’t tell you the number of times I went to the doctors and explained my symptoms, only to have them tell me, “you’re a busy mom and you work a full time job…just try and rest, eat healthy and take vitamins!” This was what I was told by several doctors (and I believed them, because they were doctors) for 30+ years! Finally in 2018, after spending a month in bed, I found a doctor that knew it was more serious than I had been told for years! After months of testing I was diagnosed with MS…the irony of this is she told me that I’ve probably had it for 30+ years! I don’t blame anyone but myself for not being my own advocate! I’m doing relatively well now and I love my MS doctor! I just wanted to stress to everyone, you know yourself better than anyone, so be an advocate for yourself!! God bless you all 🙏🏻💜

[leeamoroso]

Agree with eating less. I am 62 and only 5'2" and my nutritionist said I was full of inflammation. Changed diet, eating less and intermittent fasting and lost 20 pounds right away. Also, nuts are a great snack but walnuts are the best because of their anti'inflammatory properties. Thanks for sharing your routing!

[divamori]

I love this woman. she is so good in showing people how to do the things that help the whole body and face. Thank you so much. 💓

[rplata]

Dominique thank you so much for this video. Wanted to share a lil something that changed my life. 2 months ago I was blessed with a lil Yorkie and I have to say that I needed him more than he needed me. He’s helped me have purpose. To be more active, walking , playing chasing him. The emotional joy he has brought. Having a fur baby takes work but they do so much for your well being and most of all your heart. Just wanted to share that since well being was part of the convo. Again thank you so much for your videos Dominque ❤

[chelsabrinkman]

I love the wellness videos. They are so encouraging for those of us on the same journey and trying to do our best.

[christinemcalister]

I have had a health awakening in the past 6 months. On a mission to wellness, the most important thing in life is our health and wellbeing. Love your chats Dominique.

[pminpjs]

I'm 35 and I love these videos! I'm learning soooo much! These vlogs are my favorite kind of videos you make. You're a great role model for me. Thank you for sharing your experiences with us. <3

[mariannebhatia]

Selen, Magnesium, Q10, Vitamin D with K, good sleep, no Alkohol, and believe in yourself, don’t go with the flow. 92 years greetings from Germany 🇩🇪

[XStacey]

Dominique I'm from Houston and used to love watching you as a news anchor I always thought you were so beautiful and you inspired me and so many ways but ever since I find your channel and I've been watching you and I'm aging myself in my 50s now I can't thank you enough for the advice that you give to all of us ladies I'm not living in Houston anymore I'm now in St Louis taking care of my elderly father but you've been a blessing in my life so I just wanted to thank you real quick. stay strong and beautiful!

[irenakozmos]

I remember, as a young girl, hearing Cindy Crawford say:'The secret is, there is no secret'. Yup! So, thank you for your honesty!

[sheilahiatt]

I think this is by far my favorite video!! You are speaking to us out here like we all count for something and I think a lot of us really need to hear it more often and for different reasons. Thank you so very much for taking the time to create this one. You are truly a gift to us all. I know life can be hard for all of us including you Dom, hugs to you also!! Thank you for taking the time ;)